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How do you find the best fish oil capsules. If it was me that was looking, I would first try and find out what type of fish were being used to obtain the oil. I would look for the fish called Hoki and tuna. The Hoki fish are only found off the coast of New Zealand in the Southern Ocean. Secondly I would take a look at where the fish were sourced from. I would want to see if the fish came from the cold waters of the Southern Ocean. The plankton that have the best Omega-3 fatty acids come from there, and the fish get their Omega-3 fatty acids from the plankton. Also the Southern ocean is reputed to be the cleanest Ocean in the world. The fish are still contaminated, but not as much as fish from the other Oceans. The best fish oil capsules come from oil that has been stored correctly. Thirdly I would be checking that the oils are stored under a nitrogen blanket at two degrees Celsius. And that the fish oil is molecularly distilled, to ensure the highest degree of purity. The best manufacturers then put the oil through a further process called winterization where the oil is chilled and all the remaining impurities are drawn out and discarded. The best fish oil capsules come from oil that is pure. The fourth thing I would be checking would be that there are no flavorings in the oil. Some shady companies put flavorings in their oils to hide oil that has gone rancid. Other cowboys put their oxidized oils in enteric coating so you can not tell if the have started to go off. These things may seem a bit harsh calling some of these manufacturers cowboys, but you do not want to be ingesting lead, mercury and PCBs and other nasties do you? Always look at the labels of the bottles before you buy the product, you need to buy fish oil that is high in Omega-3 / DHA. DHA is the fatty acid that is used by the brain to control mood swings and depression etc. Visit my website today to find out about a fish oil supplement I've discovered that I'd like to share with you. Gordon Hall is fervent about enabling you and everyone to live a healthy lifestyle, and is an ardent reviewer of fish oil supplements. To discover which supplements Gordon recommends after far ranging and extensive research. Visit his website now at: http://www.elite-fish-oil-supplement.com
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