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Some of the possible side effects of fish oil are belching, flatulence and bloating. You will get some of these things happening to you if you do not choose the company you buy your fish oil capsules wisely. Most of these side effects are caused by the fish oil not being put into capsules while the oil is fresh. You can also experience nausea and diarrhea, some people do get these side effects when they first start taking the fish oil capsules. But it does not normally last long. While very high doses can lead to a fishy body odor. This is caused by taking very high doses. This is not recommended unless you see your doctor first. There is also some concern that taking high doses can lead to internal bleeding. But a study of people with heart disease who took eight thousand mgs of fish oil supplements in addition to aspirin (an anti-coagulant) found no increase in internal bleeding. And thank goodness for that. That would be the side effects of fish oil that we do not need. Some studies found high doses of fish oils worsen blood sugar control in people with diabetes; other studies have shown no effect. To be safe people with diabetes should take no more than two thousand mgs of fish oil supplements per day with out the advice of their doctor. I am a diabetic and I consulted my doctor before taking an omega-3 /DHA fish oil supplement. I think it is better to be safe than sorry. You really do not need unnecessary side effects of fish oil. Individuals with high fasting triglycerides should be careful if they also have LDL (bad cholesterol) Therapeutic doses of fish oil can increase high LDL. Visit my website today to find out about a fish oil supplement I've discovered that I'd like to share with you. Gordon Hall is fervent about enabling you and everyone to live a healthy lifestyle, and is an ardent reviewer of fish oil supplements. To discover which supplements Gordon recommends after far ranging and extensive research. Visit his website now at: http://www.elite-fish-oil-supplement.com
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