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The benefits of taking fish oil pills are many, probably too many to cover in this article. But I will give it a shot. While some people call these pills, others call them capsules. For the purpose of this article we will call them pills or Omega-3 supplements. The major benefit of taking these pills is to the heart. The heart is helped by an Omega-3 supplement by thinning the blood. Yes, fish oil is an anti-coagulant. This helps lower your blood pressure. Another way Omega-3 helps is by strengthening the hearts electrical system and thereby stabilizing your hearts rhythm. Pregnant women do not miss out on the benefits of taking fish oil pills either. By taking an Omega-3 supplement on a daily basis these women ensure that their child is relatively safe from allergies, asthma and eczema. The benefits do not stop there, by taking these pills on a regular basis these women make sure they do not suffer from post natal depression. Now we will go to the brain. It has been found that where people partake of fish on a regular basis, say two or three times per week, they have less mental stress. Whereas when people cut out eating fish, say they have a meal of fish once per month or less. They are more inclined to suffer bouts of depression. The brain is a funny thing. A lowering of DHA in the brain causes you to have a low serotonin level which in turn causes you to suffer mood swings as well as depression and other emotional distress. A study carried out overseas has found that in countries where the intake of fish was high, they suffered less bouts of depression and they were at a lower risk of developing Alzheimer's disease. They definitely do not need to take fish oil pills or an Omega-3 supplement. Visit my website today to find out about a fish oil supplement I've discovered that I'd like to share with you. Gordon Hall is fervent about enabling you and everyone to live a healthy lifestyle, and is an ardent reviewer of fish oil supplements. To discover which supplements Gordon recommends after far ranging and extensive research. Visit his website now at: http://www.elite-fish-oil-supplement.com
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