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DHA fish oil is one of the two most potent forms of Omega-3 fatty acids. These fatty acids are found in abundance in cold water fish such as Hoki, Salmon, Trout and Mackerel and Tuna. The Omega-3 fatty acids are also present in the canned variety of these fish. The other major Omega-3 fatty acid is EPA, a close second to DHA. Approximately twenty grams of the fat in our brain is DHA fatty acid. When this fatty acid gets low it affects our serotonin levels and this in turn leads to mood swings and can even lead to depression. When the other fatty acids in our brain get low the DHA converts over to them, but unfortunately the reverse is not true. The EPA can not convert to DHA efficiently. All of these Omega-3 fatty acids are essential fatty acids, meaning that our bodies can not manufacture them. We need to obtain these fatty acids from the food we eat. To get these fatty acids in large enough quantities to keep us in optimum health, we need to eat fish two or three times per week or take a daily supplement of Omega-3 /DHA fish oil. Omega-3 /DHA fatty acids are used to help keep our hearts in tip top shape. One of the ways it does this is to strengthen the electrical system in our heart thereby preventing heart rhythm abnormalities. One of the other ways this oil helps our heart is by maintaining the elasticity of our artery walls. This oil also helps to lower your hearts blood pressure. So you see DHA fish oil really does a lot for your body and your brain. Visit my website today to find out about a fish oil supplement I've discovered that I'd like to share with you. Gordon Hall is fervent about enabling you and everyone to live a healthy lifestyle, and is an ardent reviewer of fish oil supplements. To discover which supplements Gordon recommends after far ranging and extensive research. Visit his website now at: http://www.elite-fish-oil-supplement.com
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