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The two most potent forms of Omega-3 fatty acids are EPA DHA fish oil. DHA is the main fatty acid with EPA coming a strong second. The fatty acids in your brain are twenty per cent DHA. If your EPA gets low, the DHA will convert over to EPA, but the reverse can not happen. EPA can not convert to DHA efficiently. As I mentioned the brain uses a lot of DHA, but be warned if your DHA gets low it causes the serotonin in your brain to get low as well which effects your emotions. You can get mood swings and also you are at risk of developing bouts of depression. The best way to obtain the Omega-3 fatty acids is with EPA DHA fish oil. Either by eating several meals of fish per week or by taking a supplement of Omega-3 on a daily basis. Women that are pregnant are urged to take a supplement of omega-3 on a daily basis to help protect their babies by making their immune system stronger. The Omega-3 also helps to prevent your children from getting allergies, asthma and eczema. Omega-3 also protects the mother from getting post natal depression. While people have been using fish oil for eons either knowingly or unknowingly, ie by eating loads of fish. I still think Omega-3 EPA DHA fish oil is on a par with the discovery of aspirin. Omega-3 has so many uses in the human body. One of the uses I will mention is for the heart. The presence of omega-3 is known to strengthen the hearts electrical system thereby preventing heart rhythm abnormalities. An overseas study of heart attack survivors has found that taking a daily supplement of omega-3 helped prevent further heart attacks. It was also found that daily supplement of Omega-3 prevented strokes. Visit my website today to find out about a fish oil supplement I've discovered that I'd like to share with you. Gordon Hall is fervent about enabling you and everyone to live a healthy lifestyle, and is an ardent reviewer of fish oil supplements. To discover which supplements Gordon recommends after far ranging and extensive research. Visit his website now at: http://www.elite-fish-oil-supplement.com
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EPA, DHA, fish, oil,
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