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Do not just buy fish oil, buy oil that has been purified. By that we mean the oil has gone through a process called molecular distillation to remove all of the impurities. Please, if the information is not on the bottle, look up the manufacturers website. If the company does not have a website, give them a miss. Purified fish oil helps your heart in so many ways. Studies done overseas on survivors of heart attacks show that those that took a Omega-3 supplement on a daily basis reduced their risk of having another heart attack. Studies have also shown that an Omega-3 supplement taken regularly helps maintain the elasticity in the artery walls. Did you know that a lot of the pain and discomfort associated with arthritis are due to inflammation. A company has now put out a Omega-3 /DHA fish oil that has DOUBLE the anti-inflammatory properties of other 'normal' concentrated oils on the market today. If you are going to buy fish oil to alleviate arthritis, or other ailments where you need an anti-inflammatory, this would be the one to buy. Researchers in Australia have found that children who eat fish twice or more per week, have four times lower risk of developing asthma than children who eat fish infrequently. Other studies have found that fetuses need Omega-3 /DHA fatty acids to ensure their brain develops properly. Omega-3 supplements taken by the mother on a regular basis helps to develop the babies cerebral cortex. The brain is made up of sixty per cent fat. Twenty grams of that is DHA fatty acid. If the brain starts to get low in DHA then this also lowers the levels of serotonin in your brain. This in turn makes your emotions play up, you may suffer mood swings and or depression. I hope this article has been of use to you when you go to buy fish oil. Visit my website today to find out about a fish oil supplement I've discovered that I'd like to share with you. Gordon Hall is fervent about enabling you and everyone to live a healthy lifestyle, and is an ardent reviewer of fish oil supplements. To discover which supplements Gordon recommends after far ranging and extensive research. Visit his website now at: http://www.elite-fish-oil-supplement.com
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