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Omega-3 DHA fish oil for women is used mostly when the women is pregnant. The oil helps to prevent post natal depression. But wait, that is not all it does. By taking an Omega-3 supplement on a regular basis you are helping your unborn baby to survive. Your baby's cerebral cortex is made up of twenty per cent DHA and your baby's retina is made up of fifty per cent DHA. So you see you need to take a supplementary to ensure that your baby's brain and eyes develop properly. The adult brain is comprised of approximately sixty per cent fat. Of that, twenty grams are DHA fatty acids. As long as your DHA levels stay at the appropriate amount you are OK. If by chance your DHA levels get low this effects your serotonin levels and you should then look out for squalls. You will suffer from mood swings and depression, and you will suffer from other emotional disorders. That is why taking a fish oil for women is such a good idea. In the good old days, we used to eat fish two or three times per week. Now however we are lucky if we eat fish once per month. Scientists have now told us that the reason we are having so many mental health problems is we are not getting the essential oils that we need from the fish. They have stated that if we do not eat fish, we should take a fish oil supplement on a daily basis. The US National Institute Of Health has even put out a paper stating the minimum amount of Omega-3 fatty acids we need per day. Now, the oceans of the world are becoming full of heavy metals and toxins. So we need to buy a fish oil that has been put through a process called molecular distillation. This removes all of the impurities out of the oil. Do not make the mistake of buying an oil that has not been through this process, or you will be ingesting all of those heavy metals and toxins. I hope that this article on fish oil for women has helped you. Gordon Hall is fervent about enabling you and everyone to live a healthy lifestyle, and is an ardent reviewer of fish oil supplements. To discover which supplements Gordon recommends after far ranging and extensive research. Visit his website now at: http://www.elite-fish-oil-supplement.com
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