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What do you think about Omega 3 and pregnancy? Well, you should be thinking about all of the ways Omega-3 / DHA fish oil will help you and your unborn child. Your future child's intelligence and happiness are tied to the amount of DHA fatty acids you obtain from the fish oil that you take on a daily basis. Your fetuses cerebral cortex is composed of approximately twenty per cent DHA. Your fetuses retina is composed of approximately fifty per cent DHA. So you see, you really do need to take an omega-3 supplement regularly. Omega 3 and pregnancy do go together. By taking an omega-3 regularly you are helping to build up your baby's immune system, helping your baby avoid the allergies that modern day children are so prone to. Your child should not suffer from asthma or eczema either if you take these supplements regularly. You yourself should not suffer from the stress and post natal depression that can creep up on you when you have demanding children that are fighting for breathe with asthma or crying all the time with eczema. Taking an Omega-3 supplement regularly helps you to avoid pregnancy related high blood pressure. Another thing that can help pregnant women is the anti-inflammatory properties that you find in Omega-3 /DHA fish oil. This oil can help to alleviate the aches and swellings pregnant women sometimes get in the mornings. There is an oil that has just come out that has DOUBLE the anti-inflammatory properties of other 'normal' highly concentrated oils. Your heart should not be left out of this either. Taking an Omega-3 supplement on a regular basis helps to reduce the severity of the heart attack. An overseas study has found that thousands of heart attack survivors taking a daily Omega-3 supplement can actually reduce their risk of another heart attack. I hope this article on omega 3 and pregnancy has been of some help to you. Gordon Hall is fervent about enabling you and everyone to live a healthy lifestyle, and is an ardent reviewer of fish oil supplements. To discover which supplements Gordon recommends after far ranging and extensive research. Visit his website now at: http://www.elite-fish-oil-supplement.com
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