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Being committed to a diabetic menu is very important , as the maintenance of good health of the diabetes patients highly rely on the choice as well as adaptation of proper diabetic menu. In this connection, a proper diabetic menu is a low calorie diet. Apart from being low calorie, a diabetic menu has to be low cholesterol and low glucose level too. This way, a diabetic menu has to contain all these features for meeting the whole nutritional requirements of a diabetic patient. It has to be fully understood that dietary necessity for not all kinds of diabetes are the same. For example, a diabetic menu for young diabetes and a diabetic menu for adult diabetes are rather different. However, some general factors are also there and they are like the formerly mentioned criteria having minimum glucose, lipid quantities. As far as the sources of a diabetic menu are concerned, they are typically fat free sources devoid of too much carbohydrate. Accordingly, fresh vegetables, fruits and other fresh foods are given prime importance in the diabetic menus. First, keep in mind that a diabetic menu is a comparatively severe diet. Accordingly, you must select the food items very carefully. First, it has to be taken care of that the foods are sufficiently fresh in quality and also are not tinned or canned in any way. It is not true that you will not be able to take sugar at all when you opt for the fruits as there is sugar in them. Then, just take care that your diabetic menu is a balanced one, lacking of too much glucose beyond the permissible level. Bring in more oranges, apples, red cabbage, beans, bananas, and carrots into your day to day food. Apart from this, add in many high fibered vegetables together with with those leafy ones in your diabetic menu. Fiber is important as it helps in the digestion fast. Whole grains are quite helpful in the diabetic menu. Processed foods should be avoided for that reason. Here, wheat spaghetti and brown rice and breads are much favored when it comes to preparing a diabetic menu. Instead of having heavy meals at a time, take small meals at regular intervals. This will assist you to digest your food fast and easily. As far as the dairy products are concerned within the diabetic menu, select the skimmed milk, non fat yogurt, and cheese. Once more, as a substitute of cheese and butter, select the margarine in the diabetic menu that are light adequate in contrast to the previous ones. If you are a diabetic patient, refrain the high calorie drinks and instead stick to the fresh fruit juices. Though it is cruel enough to say, take out the desserts from your regular diabetic menu. though it is really a tough job to live without cakes, pastries, and cookies, but if can not resist it then select the products, especially meant for the diabetic patients with sugar free elements. A sample diabetic menu is given here for an easy understanding of the readers: Early morning: tea/coffee without sugar Breakfast: skim milk - 1 cup, whole wheat bread/ porridge ½ cup/ egg sandwich- 2 slices Mid morning: any one citrus fruit Lunch: green leafy vegetables, whole grain foods, fish/chicken/egg (1 piece), vegetable salad, curd Evening: tea/coffee without sugar, snacks biscuits Dinner: whole grain breads, salad, poultry protein products, skim milk. The author is the owner of Proper Diabetic Menu web page. He is retired From a communication company , and enjoyes writing articles.For more information visit the web site http://www.the-diabetic-diets.com
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