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Mercury free fish oil is the only safe oil to use. Mercury is a toxic heavy metal that causes severe health problems. Mercury affects the nervous system by causing a deterioration which impairs the brain. If you absorb too much mercury into your body it can lead to such severe effects as dementia, trembling and even personality swings and much more. I know that it is unfortunate, but fish is no longer a healthy food to eat. These days the fish is laden with mercury, lead and PCBs and other toxins, the worlds oceans are full of these poisons. We think that eating too much fish these days is too risky, and we would not recommend eating what was once considered a main part of our diet. Mercury free fish oil is however one of the ways that you can get the benefits of fish without ingesting the many toxins found therein. To ensure that the oil you purchase is toxin free, you should only use a fish oil that has been through a process called molecular distillation, this separates the toxins from the superior oil by weight. I would recommend that you before you buy your mercury free fish oil you check out the merchants website. There you will find not only the purification process but also the type of fish used to obtain the oil. The fish that I would recommend is the fish called the Hoki. It is a fish found only in the deep pristine waters off the coast of New Zealand. It is full of the Omega-3 fatty acids so beneficial to our health. You can also choose a fish oil made from wild salmon or sardines. Some of the fish oils found on the market today are made from species of fish that are low in these fatty acids. Be warned, all fish oils are not the same. DHA Omega-3 fatty acid is essential for our brain health. Much more so than EPA the other major essential fatty acid. So make sure you choose an Omega-3 DHA fish oil supplement that has more DHA than EPA. Gordon Hall is fervent about enabling you and everyone to live a healthy lifestyle, and is an ardent reviewer of fish oil supplements. To discover which supplements Gordon recommends after far ranging and extensive research. Visit his website now at: http://www.elite-fish-oil-supplement.com
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