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Would you believe it, the human body requires more essential fatty acids than you would think. Bearing in mind that the term essential means that your body does not manufacture these fatty acids. You need to obtain all of the Omega fatty acids from your diet. That's right, you need to eat foods high in Omega-3s. Now to the question, how much Omega-3 fatty acids do you require? This is not as easy to answer as you would think, some people require more than others. The very young for instance use a lot of Omega-3 DHA for the formation of their brain during development. Elderly people need a lot of Omega-3 fatty acids too, because their health is on the wane. Omega-3 fatty acid supplements help the elderly by improving their cardiovascular health, and the omega-3s also help to improve the older persons memory. Now many natural health experts suggest that we take between two grams and four grams of Omega-3 fatty acids per day. That's two capsules per day of a pure fish oil supplement. That sounds a lot doesn't it. But many years ago when the food we ate was natural, we consumed this amount and more. Now the animals we eat are grain fed and are low in Omega-3s. They used to eat grass and were high in Omega-3 fatty acids. An awful lot of the fish we eat today is farmed, this means they are fed pellets, and are low in Omega-3s. Wild fish eat plankton and shrimps and are high in Omega-3s. Sad is it not. So you can see you are not going to get your daily requirements of Omega-3 by your diet alone. You need to take an Omega-3 /DHA fish oil supplement on a daily basis. This will give you most of the Omega-3s you need and you will be able to get the rest from your diet. But, be aware that not all fish oils are the same. Read the label, or better still go to the companies website. There you will be able to see that your fish oil has been purified by a process called molecular distillation. This separates the toxins and the heavy metals from the oil by weight. This will ensure that you are getting a pure Omega-3 fish oil. Gordon Hall is fervent about enabling you and everyone to live a healthy lifestyle, and is an ardent reviewer of fish oil supplements. To discover which supplements Gordon recommends after far ranging and extensive research. Visit his website now at: http://www.elite-fish-oil-supplement.com
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