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Fish oil has two very potent fatty acids in it. DHA and EPA, there is another ALA, but that is a minor fatty acid. As I have said fish oil and anxiety do not really go together. I will try and explain it this way. Your brain is comprised of some sixty per cent fat. And twenty grams of that is DHA fatty acid. High DHA levels in our brain help to keep our emotions stable. When the DHA levels get low, they cause our serotonin levels to get low as well, then we are in for mood swings, bouts of depression and other emotional disorders. That is the brief way of explaining it. So you see fish oil and anxiety do not really go together. There are other benefits to taking an Omega3 fish oil supplement. Such as the benefits to your heart. It has been found that taking a daily supplement of Omega3 helps to reduce the severity of heart attacks. Apart from that major advantage of taking an omega3 regularly, it helps to thin our blood, allowing the blood to flow more freely through our arteries. Add to that the fact that fish oil is a natural anti-inflammatory, that eases the pain and suffering of arthritis sufferers. And you are looking at a minor miracle. That's is what I personally think of this oil. A company in New Zealand has put out an oil that has double the anti-inflammatory properties of other highly concentrated oils. This is proving to be a real boon to arthritis sufferers. When you go to buy your Omega3 supplement then you need to make sure that the oil has been purified by a process called molecular distillation to remove the impurities. If you have the time go to the manufacturers website and check that the oil has been through this process. You can check that the fish have been processed close to where they are landed. This is to ensure freshness. Some companies buy their oil from overseas countries by the tanker load. This oil is not always fresh. Some companies try to hide this fact, by adding flavorings to the oil. It really pays to check for yourself. So in answer to the question about fish oil and anxiety the two do not really go together. An Omega3 fish oil supplement should fix that right up for you. Gordon Hall is fervent about enabling you and everyone to live a healthy lifestyle, and is an ardent reviewer of fish oil supplements. To discover which supplements Gordon recommends after far ranging and extensive research. Visit his website now at: http://www.elite-fish-oil-supplement.com
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