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With the deficiency of Omega3 fatty acids running rampant in our society, you really do need to take Omega3 tablets for your health. These days health conscious people are wanting to know more about the essential fatty acids. Please keep in mind that the term essential means that omega3s are not manufactured by our bodies. We need to obtain these fatty acids from our diet. We will list some of the foods that you obtain Omega3s from here. But you need to remember that the best fatty acids are the ones that your body does not need to convert them. We will start with fish, Hoki, Salmon. Mackerel, Trout and Sardines. Fish are the best to obtain Omega3 fatty acids from because the fatty acids from them are used by our body as is. Lamb, beef and pork are sources of Omega3s but not as rich in them as fish. Indeed the grain fed animals are rather low in omega3s. They need to eat their natural diet of grass. You can obtain Omega3 from flaxseed, spinach, wheat germ and leafy greens like purslane, and various types of nuts. However the type of Omega3 obtained from these, is ALA and this must be converted by our bodies over to DHA and EPA. If you are in poor health or elderly this conversion does not always happen smoothly or efficiently. One thing you must remember is to choose an omega3 tablet in a supplement that has been through the process called molecular distillation to purify it and remove the contamination like lead, mercury and PCBs etc. once this is done you will have the purest oil money can buy. Once you have bought an Omega3 tablet or supplement that has been purified then you can relax in the knowledge that you have done the best thing for your health. Taking an Omega3 supplement on a regular basis helps to reduce the severity of heart attacks. And it also helps to thin your blood so that it flows through your arteries more smoothly, reducing your chances of having your blood clot and causing a heart attack. Gordon Hall is fervent about enabling you and everyone to live a healthy lifestyle, and is an ardent reviewer of fish oil supplements. To discover which supplements Gordon recommends after far ranging and extensive research. Visit his website now at: http://www.elite-fish-oil-supplement.com
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