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As most of the health conscious people in the western world are aware, we, as a nation are deficient in the essential fatty acids DHA and EPA. Our children are deficient also. The child's brain is still growing and requires vast amounts of Omega 3 fatty acids to develop properly. Concerned parents are trying to give their child the best possible start in life by giving them children's Omega 3 supplements. The best source of Omega 3 is fish oil, there is no way around that. You can obtain Omega 3 from flaxseed and leafy greens like purslane, plus nuts etc, however, these types of Omega 3 need to be converted by our body over to DHA and EPA. This conversion does not always happen efficiently. Which means that getting your DHA and EPA directly from fish oil is your best option. The one thing you must watch out for is that the supplement that you buy has been purified by a process called molecular distillation to remove the impurities. These impurities like lead and mercury can be very dangerous to our children. Mercury poisoning in particular can cause psychological disturbances and neurological problems. So make sure the oil has been purified by the above method. Some sixty per cent of our brain is fat, and over half of that is DHA fatty acids. So DHA and EPA is absolutely important for best brain function and brain development. Not all of the fish are equal in the amount of DHA that they yield. Some fish like the Hoki, that are native to the Southern waters of New Zealand, are naturally rich in the Omega 3 fatty acids DHA and EPA. Children's Omega 3 supplements should also be rich in these fatty acids. Now it may be that your child is too young to swallow the capsules of oil. In that case you can do what my friend does for his children. Cut the soft gel capsules open and put the oil onto yogurt. The children love taking their fish oil this way, and the oil has no taste when it is fresh. I hope that this article on the revue of children's Omega 3 supplements has proved to be of some benefit to you and your child. Remember, buy oil that is high in DHA. Your child needs it. Gordon Hall is fervent about enabling you and everyone to live a healthy lifestyle, and is an ardent reviewer of fish oil supplements. To discover which supplements Gordon recommends after far ranging and extensive research. Visit his website now at: http://www.elite-fish-oil-supplement.com
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