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unfortunately, most of the people in the western world do not get enough Omega 3 fatty acids in their diet. As the worlds oceans are so polluted, we can no longer eat as much fish as we once did. So these days we need to take an omega 3 supplement to ensure we consume enough essential fats. Please bear in mind that the term essential means we must consume all of the fatty acids we need on a daily basis. Our bodies do not manufacture the Omega 3 we require. As I mentioned up above, we cannot eat enough fish these days, so I recommend taking an Omega 3 fish oil supplement on a daily basis. You can obtain Omega 3 from flaxseed, leafy greens and nuts etc. however this type of Omega 3 is called ALA and it needs to be converted by our body over to DHA and EPA. As this conversion does not always happen smoothly or efficiently when you are in poor health or elderly, I again recommend that you obtain your Omega 3 /DHA fats from a purified fish oil recommended product, as these do not need to be converted by our body. You may have noted that I said purified fish oil, I said that because the fish in the ocean are contaminated and their oil needs to go through a process called molecular distillation to remove the impurities such as lead, mercury and the toxins like PCBs etc. the fish oil that we recommend is one the comes from a fish called the Hoki, which is naturally rich in the Omega 3 fatty acids DHA and EPA. These fish are native to the cold, deep, pristine waters of the Southern Ocean off the coast of New Zealand. Even though the water is pristine, the oil still needs to be molecularly distilled. One of the things you should watch out for is the fact that fish oil is a natural blood thinner, and if you are on blood thinners like aspirin or prescription type blood thinners, we suggest you consult with your doctor before starting a course of these Omega 3 supplements. I would recommend you do not exceed 2,000 mg per day of an Omega 3 supplement. For a healthy man around thirty five I would recommend taking a dose between 2,000 mg and 4,000 mg per day. An older person may require a higher dose because their health is on the decline. They need a higher dose to help their memory and their recall function. Their cardiovascular system is helped also. Gordon Hall is fervent about enabling you and everyone to live a healthy lifestyle, and is an ardent reviewer of fish oil supplements. To discover which supplements Gordon recommends after far ranging and extensive research. Visit his website now at: http://www.elite-fish-oil-supplement.com
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