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As most of us know by now, the best source of omega 3 fatty acids is fish. However with the wide spread pollution of the worlds oceans, we would be foolish if we tried to meet our daily requirements of Omega 3 fatty acids by consuming fish. The best way to obtain these fatty acids is by taking a daily supplement of omega 3 fish oil. When I say taking a daily supplement of fish oil, I do not mean just any old oil. I mean oil that has been purified by a process called molecular distillation to remove the impurities. These impurities consist of lead, mercury and various toxins including PCBs etc. once these contaminants have been removed then you will have the cleanest oil you can buy. Now I will tell you why fish oil is better than plant sources for Omega 3. Plant sources like flaxseed and leafy greens such as purslane plus nuts, contain the Omega 3 fatty acids ALA and this has to be converted by the body over to DHA and EPA. And this does not always happen efficiently if you are in poor health or elderly. So many people will end up getting less DHA and EPA than their body requires. This DHA and EPA is of great importance to our brain, as some sixty per cent of our brain is fat, and twenty grams of that is DHA fats. Our brain uses DHA to keep us in good mental health and to replace all of the dead cells in our brain each and every day. If the DHA levels in our brain ever get low then the serotonin levels will drop also and we will experience emotional disorders such as mood swings and bouts of depression etc. Now, one of the fish that I recommend is a fish called the Hoki. This fish is naturally rich in the Omega 3 fatty acids DHA and EPA. This is because it is native to the Southern Ocean off the coast of New Zealand, where the waters run deep and cold. The fish lives on plankton which gives it the rich source of Omega 3 fats. This Omega 3 fish oil is now available world wide through the magic of the internet. Please remember to only buy an Omega 3 oil that is higher in DHA than EPA. And make sure that the oil has been purified by the process called molecular distillation. If you follow this advice, then you will be almost guaranteeing good health. Gordon Hall is fervent about enabling you and everyone to live a healthy lifestyle, and is an ardent reviewer of fish oil supplements. To discover which supplements Gordon recommends after far ranging and extensive research. Visit his website now at: http://www.elite-fish-oil-supplement.com
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