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To discover the many benefits of Omega3 pills, just read on. These miracle pills help to keep our brain and cardiovascular systems in tip top shape. And not just them either. Fish oil is a natural anti-inflammatory. Some people that take fish oil on a regular basis for inflammatory problems, say that they have been able to manage on less anti-inflammatory drugs than ever before. As I mentioned up above, the DHA in the Omega3 pills helps to keep our brain in good mental health. The fatty acid nourishes our brain and helps to replace the dead cells that die daily. If our DHA levels get low then we are likely to suffer from mood swings and bouts of depression. Omega3 helps keep our cardiovascular system in good shape. And if you take Omega3 pills regularly, then you are helping to reduce the severity of heart attacks. Also it has been found, through overseas studies that taking Omega3 supplements on a daily basis helps to prevent sudden cardiac arrest in otherwise healthy young men. One of the things I would ask you to be cautious about is the fact that fish oil is a natural blood thinner. And if you are on aspirin or prescription drugs to thin your blood, then I would advise you to consult your doctor before starting a course of these supplements. And even then I would suggest that you take no more than 2,000 mg per day. I forgot to mention that you need to make sure that the oil you buy has been purified by a process called molecular distillation to remove the impurities. These impurities include lead, mercury and toxins such as PCBs etc. Once these contaminants have been removed, then the resulting oil will be the purest you can buy. The benefits of Omega3 fats do not just stop there. Pregnant women benefit from taking a daily supplement of Omega3s. The fatty acids DHA helps to build the fetuses cerebral cortex. So you can see just how important these Omega3 fats are for the normal development of the fetus. The baby's IQ is at stake here. Gordon Hall is fervent about enabling you and everyone to live a healthy lifestyle, and is an ardent reviewer of fish oil supplements. To discover which supplements Gordon recommends after far ranging and extensive research. Visit his website now at: http://www.elite-fish-oil-supplement.com
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