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Research has now shown that omega 3 fish oil and inflammation relief go hand in hand. There have been major breakthroughs in fish oils with anti-inflammatory properties. There is a company in New Zealand that has a fish oil supplement that has double the anti-inflammatory properties of other highly concentrated oils. People that need anti-inflammatory relief are saying that they can get by on less anti-inflammatory drugs than ever before. Most health conscious people these days know that we, in the western world are deficient in the essential Omega 3 fatty acids. The term essential means our body does not manufacture these fatty acids. We must obtain them from our diet, and our diet alone. Once we got all of the fatty acids we required by eating two or more meals of fish per week. Sadly with the high pollution in our oceans we can no longer afford to eat fish so regularly. The best way to take these omega 3 fatty acids is by taking a fish oil supplement on a daily basis. They now say that heart disease is made worse by inflammation. And sure enough, Omega 3 fatty acids are being used to alleviate this inflammation. Some people are advocating that you have a C-reactive protein test done to check for inflammation levels in the blood when you are having heart problems. Research has shown that the two main fatty acids DHA and EPA are used by our brain to keep our brain in top shape and helping to restore any brain conditions that are due to inflammation. If our brain gets low in DHA then we will suffer from bouts of depression and emotional distress. However we must make sure that the oil we purchase is free of impurities, and the only way we can be sure of that is to buy an oil that has been through a process called molecular distillation to remove the lead, mercury and the toxins such as PCBs etc. once the oil has been through this process it is as pure as you can get. To summarize this, it is probably the Omega 3 fish oil and inflammation remedies that has such great benefits to our long term health. More and more people are turning to natural remedies after the scandals surrounding prescription drugs. Just make sure that the oil has been purified, we do not need anymore horrific stories. I hope that this article on Omega 3 fish oil and inflammation has proved to be of some benefit to you. Gordon Hall is fervent about enabling you and everyone to live a healthy lifestyle, and is an ardent reviewer of fish oil supplements. To discover which supplements Gordon recommends after far ranging and extensive research. Visit his website now at: http://www.elite-fish-oil-supplement.com
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