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As more and more people in the western world learn about the health benefits of Omega 3 fish oil, they are asking, what exactly does fish oil do? If you read on, I will try and tell you. Fish oil helps to improve good cholesterol. That is HDL cholesterol. Omega 3 supplementation over a period of time may help to reduce the severity of heart attacks. It helps to lower blood pressure. It helps to lower the incidence of sudden cardiac arrest by improving cardiovascular health. Taking a regular amount of Omega 3 supplements helps to keep our brain healthy. The DHA in Omega 3 fatty acids helps to keep our brain mentally fit. It prevents us from suffering mood swings and bouts of depression and other emotional problems. Some health professionals believe that the cause of a lot of diseases is inflammation. However some health professionals are also starting to believe that the fast food we eat in our modern society helps to contribute to inflammation. Because the omega 3 fatty acids found in fish oil has natural anti-inflammatory properties, it helps to alleviate the aches, pains and swellings found in arthritis and other sufferers. There is a company that has put out a fish oil that has double the anti-inflammatory properties of other highly concentrated oils. So when you ask, what does fish oil do? I would point out most of the health benefits found in the above four chapters. But the miracle of fish oil does not stop there. Pregnant women also benefit from taking a supplement of fish oil. The fetus uses the DHA and EPA in Omega 3 supplements to build various part of it's body. Most health professional are now saying that because we are lacking in Omega 3 fatty acids, pregnant mothers need to take more of these fats to give the baby a good start in life. I would like to point out that fish oil is a natural blood thinner, and if you are already on blood thinners such as aspirin or prescription type drugs you need to consult your doctor before you start on a course of omega 3 supplements. I would suggest even then, you do not take more than 2,000 mg per day of these. Now, I have not mentioned purification of the fish oil. It needs to go through a process called molecular distillation to remove the impurities like lead, mercury and the PCBs etc. Once the oil has been through this process it is the purest oil you can buy. Some call it pharmaceutical grade fish oil. I hope that this article on what does fish oil do? Has proved to be of some benefit to you. Gordon Hall is fervent about enabling you and everyone to live a healthy lifestyle, and is an ardent reviewer of fish oil supplements. To discover which supplements Gordon recommends after far ranging and extensive research. Visit his website now at: http://www.elite-fish-oil-supplement.com
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