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Many people are now looking to buy a fish oil Omega3 supplement, after years of research has shown the many benefits to our health. These benefits include the fact that Omega3 fish oil is brain food. Yes, our brain is comprised of some sixty per cent fat and twenty grams of that is DHA fatty acid, which is found in fish oil omega3 supplement. The brain uses this DHA to keep us mentally fit. If our brain ever gets low in this fatty acid, then we are liable to become moody and suffer bouts of depression and other emotional disorders. We have found that fish oil provides the best source of Omega3 fats in the form of DHA and EPA. These fatty acids can be used directly by our body. Where as the other type of fat ALA which is found in flaxseed and leafy greens like purslane has to be converted by our body over to DHA and EPA. This conversion does not always happen efficiently, especially if you are elderly or in poor health. I must admit I am biased when it comes to fish oil Omega3 supplement. I prefer fish that come from the Southern Ocean off the coast of New Zealand, where the waters are deep, cold and pristine. Where the native fish, the Hoki are rich in the omega3 fats DHA and EPA. And once these fish have been processed into fish oil and the oil has been purified by a process called molecular distillation to remove the impurities, the oil is the purest you can buy. Did I mention that the fish are processed close by to where the fish are landed. This ensures that the oil is fresh. One of the other things that is important is to make sure that the fat DHA is the predominant acid. Some companies put out an oil that is higher in EPA than DHA. They do this because EPA is cheaper to produce, not because it is better. I think that is all you need to know about fish oil omega3 supplement. There is one thing I might mention and that is price. Try and buy an oil that is between $15.00 to $20.00 . if you buy a cheaper oil then you get what you pay for. If you pay more then you are paying for higher advertising costs. Gordon Hall is fervent about enabling you and everyone to live a healthy lifestyle, and is an ardent reviewer of fish oil supplements. To discover which supplements Gordon recommends after far ranging and extensive research. Visit his website now at: http://www.elite-fish-oil-supplement.com
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