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Our body does not manufacture DHA Omega 3 fatty acids. We need to obtain them from the foods we eat. As we do not eat enough foods that are rich in omega 3 fats, foods like fish. we need to take an Omega 3 fish oil supplement on a daily basis. If you are taking a blood thinner like aspirin or a prescription type drug that is an anticoagulant then you need to consult your doctor before starting a course of fish oil supplements. Even then I would not take more than 2,000 mg per day of Omega 3 supplements. I would also recommend that you consult your doctor if you are a diabetic, as some studies show high doses of fish oil have been found to worsen blood sugar control. Other studies have found no change. But to be on the safe side, I would recommend taking no more than 2,000 mg per day of Omega 3 supplements if you are a diabetic. There is another source of DHA Omega 3. this is the type called ALA. It is found in flaxseed and leafy greens plus nuts. However this type of Omega 3 has to be converted by our body over to DHA and EPA. This conversion does not always happen efficiently, especially if you are in poor health or elderly. The brain is our biggest user of DHA fats. This is because the DHA keeps our brain in good health. And you will not suffer from mood swings or depression when our levels of DHA are normal. However if the levels ever get low then you will suffer emotional disorders. The heart is another big user of DHA Omega 3 fats. An omega 3 supplement taken on a daily basis, helps to keep our arteries supple and elastic. Omega 3 has been proved to reduce blood pressure. And regular supplementation has been found to strengthen the hearts electrical system, thus stabilizing the hearts rhythm. There is one thing I forgot to mention, that is the oil you buy, needs to have gone through a process called molecular distillation to remove the impurities such as lead, mercury and the PCBs etc. the remaining oil is going to be the purest you can buy. Gordon Hall is fervent about enabling you and everyone to live a healthy lifestyle, and is an ardent reviewer of fish oil supplements. To discover which supplements Gordon recommends after far ranging and extensive research. Visit his website now at: http://www.elite-fish-oil-supplement.com
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