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Adding fish oil supplements to your diet can and does work wonders for your health. The benefits to you are so many. Why, omega 3 /DHA supplements helps your heart by reducing the severity of heart attacks. The Omega 3 supplement helps to keep your arteries more elastic, thus reducing the build up of atherosclerosis deposits. Omega 3 fish oil supplements help to improve your brain health. The DHA fatty acids help to keep you from suffering bouts of depression, that is, as long as the DHA levels are normal. However, if you DHA levels ever get low, look out for emotional disorders. Apart from lifting ones mood and fighting depression, Omega 3 fish oil supplements are a natural anti-inflammatory. And to make things even better, a company in New Zealand has put out an oil that has double the anti-inflammatory properties of other highly concentrated oils. Making this oil one of the most sought after oils on the market. The US National Institute of Health has come out fighting by putting out a paper on the recommended dosage of omega 3 fatty acids. They recommend a daily amount of 650 mg per day of DHA and EPA fatty acids. They recommend 2.2 grams per day of ALA. And say you should not exceed 8% saturated fats of your total calorie intake. In the old days we could get our Omega 3 fatty acids needs from eating several meals of fish per week. Now however with the oceans being so polluted, eating so much fish is no longer an option. Now, we recommend taking a daily supplement of purified omega 3 fish oil. We recommend purified oil because of the pollution mentioned above. The oil needs to go through a process called molecular distillation to remove the impurities such as lead, mercury and the PCBs etc. Once the oil has been through this process, it is the purest you can buy. Some people call oil purified this way, pharmaceutical grade fish oil. I hope this article on, Adding fish oil supplements to your health regime can work wonders. Has been of some benefit to you. Gordon Hall is fervent about enabling you and everyone to live a healthy lifestyle, and is an ardent reviewer of fish oil supplements. To discover which supplements Gordon recommends after far ranging and extensive research. Visit his website now at: http://www.elite-fish-oil-supplement.com
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