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To me, the optimum Omega3 fish oil supplement is one that has been purified by a process called molecular distillation to remove the impurities like lead, mercury and PCBs etc. knowing that I am using a purified fish oil would give me great peace of mind. The second criteria that I would look for, for optimum Omega3, would be, where are the fish being used, sourced from. I would go for a fish called the Hoki, a fish native to the Southern ocean off the coast of New Zealand. This fish is known for it's being rich in the Omega3 fatty acids DHA and EPA. The fatty acids DHA and EPA are used in vast quantities by the brain. Some sixty per cent of our brain is fat, and twenty grams of that is DHA fats. We need these fats to keep us in good mental health. Fish oil is a natural anti-inflammatory. And to sweeten the pot even more, there is a company that has put out an oil that has double the anti-inflammatory properties of other highly concentrated oils. This oil is proving to be a boon for those who suffer with inflammatory problems such as rheumatoid arthritis etc. Optimum Omega3 supplements are used to help our heart be less susceptible to severe heart attacks. Indeed, studies carried out overseas on thousand of heart attack survivors found that supplementing on Omega3 fish oils markedly reduced their risk of another heart attack. Omega3 supplements are being used by more pregnant mums than ever before. These mothers to be have found out that the DHA in the omega3 is used to build their fetuses cerebral cortex. It also helps to build the baby's immune system. Making the baby less likely to suffer from the allergies of the day. I hope that this article on the Optimum omega3 fish oil supplement has been of some benefit to you. Gordon Hall is fervent about enabling you and everyone to live a healthy lifestyle, and is an ardent reviewer of fish oil supplements. To discover which supplements Gordon recommends after far ranging and extensive research. Visit his website now at: http://www.elite-fish-oil-supplement.com
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