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I know a lot of you are aware of the health benefits of taking an Omega 3 supplement on a regular basis. But some of you still wonder, does Omega 3 work? The answer to that question is a resounding YES! Because omega 3 is important for your health and well being. There are three types of Omega 3 , the type ALA is found in food like flaxseed, leafy greens and nuts. However this type of omega 3 must be converted by our body over to DHA and EPA. The other two types of Omega 3 are DHA and EPA which are found in fish. These two types are used by our body directly, they do not need to be converted. When we ask does Omega 3 work? We need to consider the following facts. Our brain uses a great deal of these fatty acids and DHA helps to keep our emotions in good shape. We should not suffer from bouts of depression or mood swings or other emotional disorders. What we need to worry about is the fact that most people are deficient in the essential fatty acids. Keep in mind that the term essential means that our body cannot manufacture these fatty acids and we need to obtain them from our diet. The best way of doing that is by taking an Omega 3 supplement on a daily basis. Years ago we used to get all of the Omega 3s we needed from our food, these days the modern farming practices mean that our food is low on the essential fatty acids. The animals are being fed grain instead of grass. This means the beef is low in Omega 3 fatty acids. A lot of the fish is farmed, and they are fed pellets, the fish are low in Omega 3s. Farmers are growing more grass fed meat to meet the growing demand for healthier food, but most stores still carry grain fed meat. The pressure to obtain higher profits still carries the day. All you can do is go to the farmers markets and look for grass fed meat. Also try to buy free range eggs. one thing we should remember is to buy only fish oil that has been purified by a process called molecular distillation to remove the impurities. I hope this article on : Does Omega 3 work as far as improving health goes? Has proved to be of some benefit to you. Gordon Hall is fervent about enabling you and everyone to live a healthy lifestyle, and is an ardent reviewer of fish oil supplements. To discover which supplements Gordon recommends after far ranging and extensive research. Visit his website now at: http://www.elite-fish-oil-supplement.com
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