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Fish oil is the best available source of Omega 3 fatty acids. Pharmaceutical grade fish oil is one that has been purified using a process called molecular distillation to remove the impurities, such as lead, mercury and the PCBs etc. Omega 3 essential fatty acids are necessary for us, because our body does not manufacture them. We need to obtain these essential fats from our diet. Once we obtained these omega 3s from the fish meals we used to partake of two or three times per week. Now however with the fish harboring pollutants such as those mentioned above, we need to get these fatty acids from an Omega 3 supplement. The fatty acids DHA and EPA found in pharmaceutical grade fish oil help to rebuild our brain cells. The DHA fat especially is used in huge amounts to maintain mental health. While the DHA levels are high we will experience good mental health. However once the levels drop, then we will experience mood swings, bouts of depression and other emotional disorders. One of the benefits of taking an Omega 3 supplement is improved memory and recall. Another of the benefits of using an Omega 3 is the fact that it is a natural anti-inflammatory, and it is known to alleviate the swellings and pain often associated with arthritis. The main benefit to my way of thinking is the benefit to our heart. Omega 3s help to reduce the severity of heart attacks. At the same time they are helping to thin our blood and reduce blood pressure. Taking an Omega 3 supplement on a regular basis helps to stabilize our hearts rhythm. Pharmaceutical grade fish oil is being used more and more by pregnant women to help build their fetuses cerebral cortex. This uses twenty per cent DHA and the benefit is that it is tied to the child's IQ. Something that will help the child all of it's life. These women have found that the DHA fatty acid is necessary for the normal development of their child. Gordon Hall is fervent about enabling you and everyone to live a healthy lifestyle, and is an ardent reviewer of fish oil supplements. To discover which supplements Gordon recommends after far ranging and extensive research. Visit his website now at: http://www.elite-fish-oil-supplement.com
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