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Found in vast quantities in fish and fish oil. Omega 3 fatty acids play an important part in a health conscious persons diet. Ultra refined fish oil is an oil that has been purified, preferably by a process called molecular distillation to remove the impurities like lead, mercury and the toxins such as PCBs etc. Recent research has found that some supplements have unsafe levels of these heavy metals and toxins in them. I recommend that if you have time, go to the manufacturers website and check that the oil has been purified to the required standard. While you are there check that the oil has been processed close to where the fish are landed. This is to ensure the oil is fresh. Sometimes the oil is transported long distances and the oil is not quite fresh. If fact some companies go to extra lengths to hide the rancid oil. They do this by adding flavors to the oil. You can see what fish are used as well. We buy our oil from a company that uses the species called Hoki, this fish is naturally rich in the Omega 3 fatty acids DHA and EPA. It is a fish native to the cold, deep pristine waters of the Southern Ocean off the coast of New Zealand. Even though these waters are regarded as clean, the oil still needs to be purified. Omega 3 fatty acids such as those found in ultra refined fish oil are important for the health of your heart. It has been found that taking an omega 3 supplement regularly has reduced the risk of sudden cardiac arrest among otherwise normal healthy young men. And daily use helps to maintain the elasticity of the artery walls. What's more, the brain uses huge amounts of Omega 3s. The DHA in our brain helps keep us in good mental shape. The DHA is so important that if our levels ever get low it starts off a reaction that causes emotional disorders such as mood swings and bouts of depression. Ultra refined fish oil is a natural anti-inflammatory. And it gets even better. A New Zealand company has put out an oil that has double the anti-inflammatory properties of other highly concentrated oils. More on this below. I hope that this article on the benefits of ultra refined fish oil has proved to be of some benefit to you. Gordon Hall is fervent about enabling you and everyone to live a healthy lifestyle, and is an ardent reviewer of fish oil supplements. To discover which supplements Gordon recommends after far ranging and extensive research. Visit his website now at: http://www.elite-fish-oil-supplement.com
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