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You might well ask – what is DHA used for? DHA is used in vast amounts to keep us sane for one thing. The DHA helps to prevent us from sinking into the deep pits of depression. That's right. DHA is tied to our serotonin levels and when our DHA levels get low, so does our serotonin levels. When this happens we suffer from mood swings, bouts of depression and other emotional disorders. The DHA helps to keep our memory fresh and helps our recall function. The amount of Omega 3 /DHA in the brain is higher than in any other organ. The brain is comprised of some sixty per cent fat, and twenty grams of that is DHA fatty acids. The best way to obtain this Omega 3/ DHA is by taking a daily supplement of fish oil. At one time we could get all the Omega 3 /DHA fatty acids from the fish we ate. Now however the worlds oceans are in such a poor state of health, being that they are full of contaminants. That you would indeed be foolish or should I say uninformed to consume two or three meals of fish per week. One thing you must make sure of, is that the oil you buy must have been processed by molecular distillation to remove the impurities like lead, mercury and PCBs etc. this process removes the contaminants by weight, leaving the cleanest oil you can buy. This oil has even been called pharmaceutical grade fish oil. DHA and it's other major Omega 3 fatty acid EPA, are used to keep our heart in a good state of repair. Omega 3 /DHA helps to prevent us from having an unnecessary heart attack. It thins our blood and reduces our blood pressure. Studies carried out overseas have found that taking a daily supplement of omega 3 /DHA helps to prevent sudden cardiac arrest in otherwise healthy young men. So, you may well ask – what is DHA used for? There is another thing you may be interested in. that is the fact that Omega 3 /DHA fish oil is a natural anti-inflammatory. And the news just gets better. A company has just put out an Omega 3/DHA that has double the anti-inflammatory properties of other highly concentrated oils. I hope that this article on, what is DHA used for? Has proved to be of some benefit to you. Gordon Hall is fervent about enabling you and everyone to live a healthy lifestyle, and is an ardent reviewer of fish oil supplements. To discover which supplements Gordon recommends after far ranging and extensive research. Visit his website now at: http://www.elite-fish-oil-supplement.com
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