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Diabetes Home Remedies - The Simple Cure by Heinz Golz
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Diabetes Home Remedies - The Simple Cure |
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Fitness
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There is no secret in the terrible fact that diabetes is a very dangerous risk to a person's life, especially for those who are getting old. Statistics shows that an estimated of one out of seven people are having what is known as pre diabetic situation. As there are no actual cures for diabetes as of the moment, pre diabetic condition is the opportunity for you to avoid and win the threat of this condition even before it happens. But first, what is pre diabetic condition? Pre diabetic condition is when the illness already exists in the person but it has not been identified as of the moment. This is when it is best to stop it from developing entirely through the course of diabetes home remedies. Yes, there are stages that you can take to beat this illness without wasting that much on doctors, hospital bills and dear medicine. How will you know when to execute these diabetes home remedies? There are some questions you need to answer first. One of the things you have to resolve is if someone in your family has this pre diabetic already since diabetes may be inherited. Next look upon yourself and answer honestly : are you fat, overweight or obese? If so, then the odds of diabetes are higher. Do you like to exercise or are you the coach potato type? Because those who lean to be a bit lazy when it comes to taking care of their body are the ones who are at risk to get diabetes. Studies have shown that around all those who have developed type 2 diabetes passed through pre diabetes first. This means that when you have a family member who has type 2 diabetes, if you lack exercise and you feel that you are too fat, then odds are you have pre diabetes by now. With over 15% of the total population of the United States with this condition, then there is a high chance of you having this condition if you answered yes to one or more of the questions answered early on in this article. Add to it, age , which is also a huge factor in developing type 2 diabetes. Those who are 45 to 65 years of age are at high chance of developing this condition. If you want to make sure that you have pre diabetes, there are two medical tests than you can choose from. First is the Fasting Plasma Glucose test or FPG and the Oral Glucose Tolerance test or OGT. If the medical tests confirm to be affirmative and you have pre diabetes, odds are it will develop overtime. So what can you do about it? A lot of advertisements and commercials show diabetes home remedies ranging from pills to other forms of drugs. But the truth is this, all you have to do if you are tested affirmative with pre diabetes is to modify your lifestyle. While this is much more difficult than taking medicine or drugs, it is much more cheaper and much more effective in contrast to other methods. An adjustment in daily life means that you have to eat healthier. Keep away from sweets and sugar and eat more fruits and vegetables. But that will not be enough. You will in addition need to change your exercise habits also . Be a lot more energetic and participate in any kind of sport or any activity which helps you to sweat. This will helps a lot in burning all that surplus sugar in your body. It is suggested by doctors and health specialists that you join in physical activities not less than an hour each day to remain in good shape and stay healthy. You can also still have to swallow medication which will slow down the development of diabetes, but the fact stays that you still have to change what you eat and you have to exercise as well. The author is the owner of Diabetic Diets Diabetic Cooking web site. For more information visit the web site http://www.the-diabetic-diets.com
Related Articles -
Diabetes Home Remedies, diabetic, diabetes,
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