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Now, do you take fish DHA fatty acids for your health? Is a question I just had to ask. DHA, of all the essential fatty acids is the most important. It is found in vast quantities in the brain. Actually some sixty per cent of our brain is fat. And twenty grams of that is DHA fat. The brain uses this DHA to give us a good memory, and to aid our recall function. But apart from that, DHA is used to keep us sane. Yes, to keep us sane. As long as our DHA levels remain normal, then we are mentally alert. But if our levels get low, then we are in for mood swings, bouts of depression and other emotional disorders. So you see, the question, do you take fish DHA fatty acids? Is one we seriously need to think about. Especially if you do not. I have mentioned the benefits to our brain, but there are many ways DHA helps our body. DHA is used to benefit our heart. An omega 3 /DHA supplement helps us to strengthen our hearts electrical system, which helps prevent our heart rhythm from destabilizing. And as you know, fish oil is a natural blood thinner, which also reduces our blood pressure. One of the other ways DHA helps us, is by the fact that it is also a natural anti-inflammatory. These amazing properties help some people that are on anti-inflammatory drugs to manage on less of those drugs. Some people that have rheumatoid arthritis are over the moon that a firm has put out an oil that has double the anti-inflammatory properties of other highly concentrated oils. And I have not even mentioned the fact that this fish DHA fats, also help pregnant women. These women have found out that the DHA actually helps to build their fetuses cerebral cortex. And the mothers to be know that it is absolutely essential for the normal development of their baby. Now, one thing you must remember is to check that the oil you buy has been purified by a process called molecular distillation to remove the impurities. This process removes the heavy metals and the toxins by weight. The remaining oil is the purest you can buy. Gordon Hall is fervent about enabling you and everyone to live a healthy lifestyle, and is an ardent reviewer of fish oil supplements. To discover which supplements Gordon recommends after far ranging and extensive research. Visit his website now at: http://www.elite-fish-oil-supplement.com
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