|
Yoga is non-competitive; therefore, it is suitable for everyone, regardless of their fitness level or age. The yoga teacher carefully guides and observes the practitioner, and help to modify the postures when necessary. The body postures practiced should never cause pain. If the posture hurts, it is important to ease back on a stretch or avoid doing it. It is advisable to keep within your limits. If you have attained the age of 40 and you have not engaged in any form of exercise for a long time or if you have pre-existing medical conditions, it is important to consider checking with your healthcare provider before engaging in a regular exercise routine. Reducing risks of injury Although yoga is a safe non-aerobic style of exercising, practitioners face several risks. The yoga injuries which are commonly treated in emergency rooms include overstretched muscles as well as strain from repetition on the neck, knees, legs, spine and shoulders. In addition, certain poses have the ability of increasing risks of injury in case you have been diagnosed with severe osteoporosis, ear problems, high blood pressure, low blood pressure and pregnancy. Tips to help reduce injury from yoga include: · Consult your doctor: In case you have been diagnosed with pre-existing health conditions and if you are pregnant find out from your healthcare provider whether you can go ahead with yoga. The doctor will be in a position to recommend the way forward. · Train with a professional: You should avoid learning yoga without the right instructor. It is important to consider working with an experienced yoga instructor who has in his/her possession the right credentials received from credible yoga teachers training. The right instructor will be in a position to train proper ways of avoiding injury and performing exercises. · Work with your doctor: Yoga is not a substitute for medical care. As much as yoga offers many benefits to the health and could be featured in the treatment plan. It is advisable to work with the doctor to get the right treatment when it is required. · Stay within your limits: before engaging in any type of yoga it is important to find out the physical demands. Ask about how strenuous it is likely to be. Talk with the instructor with the necessary certified yoga instructor training- so that you can find a type of yoga that is suitable for you. · Wear proper clothing: It is important to make sure you are wearing the right clothing that enables you to freely move. We provide the best info about yoga teacher training and certified yoga instructor training. For further details please visit the provided links.
Related Articles -
yoga teacher training, certified yoga instructor training,
| 
