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| Articles by Elsie Crider |
1. 5 Top Benefits Of Attending A Yoga Retreat
July 22, 2013
If you are looking for something interesting to do over the weekend or just to reward yourself for working so hard, signing up for a yoga retreat should be number one on the list. It is a life changing experience and can be adapted as part of your lifestyle, to maintain a long healthy life.
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2. The Physical Benefits of Yoga
July 22, 2013
Yoga has been practiced for the last 5,000 years which makes yoga teachers training important. Today, millions are enjoying the health benefits of yoga. The benefits derived from yoga outweigh the challenges experienced in choosing a class. No matter the style of yoga you seek to try you can expect ...
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3. Ways of Reducing Risks of Injury From Yoga
July 22, 2013
Yoga is non-competitive; therefore, it is suitable for everyone, regardless of their fitness level or age. The yoga teacher carefully guides and observes the practitioner, and help to modify the postures when necessary. The body postures practiced should never cause pain. If the posture hurts, it is...
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Author: Elsie Crider
