Author: Michelle Stewart Company: The Nutrition Planner Website: thenutritionplanner.com Author Comment / Biography: Michelle J. Stewart is a Registered and Licensed Dietitian and better known as The Nutrition Planner. Founder of Michelle Stewart Consulting & Associates who has been leading the way to a healthier you for more than 25 years. She is zealous when it comes to wellness from the inside out and empowering whomever she comes in contact with to take charge of their health and wellbeing. It is all about balance and moderation, her motto is “EAT LESS MOVE MORE” Michelle is a Certified Diabetes Educator, and also holds certifications in Adult, Adolescent, and Childhood Obesity and is a Certified Wellness Coach. A Master’s In Public Health keeps her abreast of the latest health concerns and on the cutting edge of intervention. Focusing on aging and longevity with a holistic approach to living your best life is her pathway to inner peace and happiness. An experienced and dynamic public speaker who specializes in the African American community, Ms. Stewart has participated in countless seminars and workshops all over the country. She was a panelist on health care topics at the African American Leadership Summit in Washington, D.C. where former Vice President Dick Cheney was the keynote speaker and the Healthy Breakfast keynote speaker at the annual National Newspapers Publishers Association convention in Chicago. She has presented in numerous symposiums including the national School Nutrition Association and Georgia School Nutrition Association Industry Seminar on Cultural Competency in School Food Service with an emphasis on African American Foodways as well as spoke at Sister Speak Health and Spa Getaway in Bermuda along with Andrea Baptiste from the TV show “The Biggest Looser.” The Heart Truth Campaign in Washington D.C., which was a great opportunity for Michelle to share with the audience education on women and heart disease and its impact on multicultural communities. Her most recent experiences include several conferences and presentations with the National Association of Black Journalist (NABJ), Radio One - One Love Cruise, and the Black Women’s Health and Beauty Conference. She also writes several health and wellness columns for Black Hair etc. magazine. Michelle serves on the Board of Directors for Body Mechanics Wellness Foundation and is former Chair, Public Relations for the Florida Dietetic Association. She is a consultant for the food and beverage industry, corporate wellness, weight loss surgery, menu and product development, and has written numerous articles in an array of venues.

Displaying 1 to 10 of 33 articles Next > Pages: 1 2 3 4  Articles by Michelle Stewart  1. Energy Boosting Help to Fight Fatigue November 16, 2013 With the holiday season right around the corner I am starting to get lots of questions about how to squeeze a few more activities into the day. My number one answer is to remind those inquiring minds that I am not the dietitian with a magic wand. I do however share advice on keeping one's energy up,... 2. Surrounded By Food, Supermarket Dietitians to the Rescue November 02, 2013 As a registered dietitian I'm juggling a few things each day. But for every one of the tasks and projects I'm working on, I focus on sharing as much info as I can, advocating wise nutrition choices and living well. The dictionary defines dietitian as a person whose job is to give people advice about... 3. Be a Role Model for Fitness October 20, 2013 I am a huge proponent of exercise as one aspect of a healthy lifestyle. Most often I am in my warm-ups walking. Having a four-legged child who demands daily walks is a big aid in getting me out the door. As I look at women and fitness, I've noticed that young girls and teens are not as committed to ... 4. Store Peak Tomatoes and Herbs for Year 'Round Good Eating September 28, 2013 During these waning days of summer, I'm being a bit greedy, trying to get my fill of the fresh flavors of locally grown fruit and vegetables. Fresh is good-but forward thinking folks go a step further and "put up" some of these goodies. Tomatoes are one of the best choices to preserve-you can't enjo... 5. Farmers Market Grows Well-Being September 13, 2013 We are hanging on to the last days of summer and those of us who live in regions with distinct seasons are trying to max out on outdoor activities and fresh local produce. Some folks may grow their own, but most of us (yours truly included) rely on the seasonal stock that we find at the local farmer... 6. Here's to His Health August 23, 2013 In sharing the gospel of a healthy lifestyle I often make presentations at health fairs and on-site workplace settings. Most often the audience is female. As most of us know with our men, subtle often does not work. Typically for the fellas to get the message our approach needs to focus on what's in... 7. Guidelines for Vacation Well-Being August 09, 2013 Whether you travel by train, boat, plane, auto or bus, a vacation is something to look forward to. You want to experience and enjoy all that a vacation can offer. So here are a few tips to help guarantee that stress and drama are not your travel companions. Planning One of the first ... 8. Stay Hydrated, Stay Healthy July 26, 2013 You know I am a huge advocate for folks to get a body moving-stretch, shimmy, shake, walk, and run or jump; just do something. A new exercise program requires commitment and acknowledging that a slow start is better than no start as you gradually build up your stamina and your body adjusts to exerci... 9. Take a Walk, Step Out For Fitness June 30, 2013 If you're spending this time of year rooting for sports teams as they finish their seasons, it's important to take a page from their playbook to work out regularly. Now don't get nervous. You can start exercising at your own pace, gradually building up to a more intense workout. Now that the days ar... 10. Soul Foods to Power Foods - They're Good For You June 16, 2013 I recently visited Brazil experiencing the culture and beauty of this southernmost country. In most cultures there are foods that are consistently linked to the particular culture. In Brazil, it is the flavor-rich black bean and meat stew or feijoada (fayzhe-wada), typically served with rice. In the... Next > Pages: 1 2 3 4

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