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| Articles by Thomas Urvile |
1. Learn The Essense Of Self Defense
March 09, 2011
If you've been around, you've seen plenty of fellows who look like they can hold their own in a fight without breaking a sweat. Although they are probably not the biggest guys you've ever seen, they all have a solid, muscular build and a hardcore attitude that doesn't put up with trouble-making. I'm...
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2. Kettlebell Injuries Are Preventable With These Sensible Precautions
March 06, 2011
Taking a stroll on a gold course can be enjoyable. But not during a thunderstorm. Your odds of being hit by lightning are around 576000 to 1. If you like to wander around in the rain, you radically increase your chance of being hit by lightning; it's no secret.
Likewise, if you are a kettel...
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3. How to light a fire when it's raining
January 18, 2011
It's not difficult to get a fire blazing when conditions is dry and hot. However, building a fire when conditions are wet, chilly, and everything's totally soaked is a true test of the skill of even the best outdoorsman. For even the best backpackers or campers, getting a campfire blazing hot in dam...
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4. Kettlebells for beginners - learn how to get started
January 04, 2011
Ask yourself what the purpose of your exercise routine is. If you're like most guys at the gym (or who work out at home), you want to keep in shape, train for some casual weekend sports, and burn the stubborn layer of body fat that never seems to want to go away (like an unwanted guest). You are not...
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5. Police Gloves Are Not Just For Law Enforcement Anymore
December 06, 2010
You've seen police and other law enforcement officers (LEOs) wearing police gloves, even in the heat. But have you ever stopped to wonder why these professionals are so concerned with protecting their hands?
The answer may seem obvious -- that hand protection is essential to safety a...
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6. Get a Fantastic Home Workout At Home With Minimal Equipment
July 26, 2010
You need to have three aspects of physical fitness before it's possible to say that you're in shape: *Flexibility *Cardio/Endurance *Strength Flexibility is easy: just put aside 10 minutes or so, several days a week, for stretching exercises. Same thing with your cardio...
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7. Three tricks to make your punches stronger
July 26, 2010
Untrained fighters and well-trained boxers are strikers are totally different. It's not how strong they are, and it's not the size, musculature, or wingspan. What separates the two groups is proper technique. Experienced boxers and martial artists know how to make every part of the body wo...
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8. Have A Fast Metabolism? You Can Still Gain Weight!
July 22, 2010
If you're the not so proud owner of a fast metabolism, you probably think you can't gain weight, no matter what you try. Well, there's good news. You're probably not as much of a hardgainer as you think. Follow a few simple steps and you'll be well on your way to getting stronger and more mu...
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9. Learn How To Be A Bouncer At A Club
July 21, 2010
Assuming you've been in a bar or drinking establishment, you understand that when alcohol is being served, there are some guys who just can't handle his drink. In drinking establishments, most people get mellow and happy, but a noticeable minority gets angry, argumentative, and combative. ...
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10. Did Your Kettlebell Injure You? Learn How To Avoid Kettlebell Injury
July 21, 2010
Kettlebells are one of the newest fitness sensations, but unlike most over-hyped workout gizmos, they've actually been around for more than a century. This "old school" training style is enjoying a renaissance, and athletes all over the world are learning how to use kettlebells to keep in shape, bur...
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ADRIAN JOELE
I have been involved in nutrition and weight management for over 12 years and I like to share my kn...more
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GENE MYERS
Author of four books and two screenplays; frequent magazine contributor. I have four other books "in...more
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LAURA JEEVES
At LeadGenerators, we specialise in content-led Online Marketing Strategies for our clients in the t...more
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MICHAEL BRESCIANI
Rev Bresciani is the author of two Christian books. One book is an important and concisely written b...more
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STEPHEN BYE
Steve Bye is currently a fiction writer, who published his first novel, ‘Looking Forward Through the...more
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LEVAL AINAH
I am an internet marketer and also an educator. My goal is to help others who are looking to improve...more
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PAUL PHILIPS
For more articles, blog messages & videos and a free e-book download go to www.NewParadigm.ws your p...more
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ALEX BELSEY
I am the editor of QUAY Magazine, a B2B publication based in the South West of the UK. I am also the...more
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Author: Thomas Urvile
