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| Articles by IK Ani |
41. Wedding Tips for an Exotic wedding
December 20, 2010
One of the greatest events of a person's life, is likely to be their wedding day. Although this is guaranteed to be a very memorable day, it can also be a very stressful day, because of all the preparation that is going to be required to make it a success.
There are a number of different thi...
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42. Words Of Advice For Weight Training
December 07, 2009
What is progressive overload?
Progressive overload is the gradual grow of stress placed on the your body. It happens in a number ways. You could lift more weight, do more reps, increase sets, or increase the speed of your workouts.
Lifting heavier weight is obviously the best way too...
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43. What You Need to Do If You Are Weight Training....
December 07, 2009
Many sports nutritionists believe that an athlete in training, can acquire all the nutrients necessary by eating "three square meals a day". They believe that weight lifting supplements aren't significant. But some doctors state that there are factors and variables in modern day life that may be pre...
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44. Starting A weight Loss Program
December 07, 2009
When people consider starting a fat loss program the number one thing they think about is cardio. Dont mis understand me, cardio is a fantastic way of getting your body in shape. However, what individuals fail to understand is that weight lifting is equally as significant because muscle helps you b...
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45. Weight Training Routines For Women
December 07, 2009
Weight training routines for women are a lot different than a man's, because men and women dont have the same body structures. For this reason, men tend too become huge and muscular when they participate in a routine while women lose weight, become firm, and tone there muscles. This is why the routi...
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46. Do You Want To Enjoy Your Work Out?
December 07, 2009
It happens...! withinn only about a week or 2 of the same workout routine it tends to feel boring, and you don't desire too do it anymore. If you can relate to this, or not, read on. I don't think you'll be disappointed. The best way too enjoy what your doing is to vary the way your doing it...
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47. Do You Want bigger Muscles and The Right Equipment?
December 07, 2009
Increasing muscle strength and size are synonymous with weightlifting and bodybuilding. However, weightlifting and bodybuilding offer other fitness benefits as well. Aside from developing strength, you could aswell grow your stamina and endurance and decrease body fat. If you are just a beginner or ...
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48. Building Up Your Chest for body Builders
December 05, 2009
Some Exercises for you to try to build up the chest-
Chest Exercises: Bench press
Laying on a bench declined, grab the bar and place it close too your chest. When you are ready, begin flexing both upper limbs closer to your chest, until it touches them. so stretch out your hands too...
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49. Bodybuilding And What It Takes?
December 05, 2009
Bodybuilding is a lot more than only lifting up some heavy weights. If you didn't know weight lifting workout routines consists of several different aspects. If you want too get yourself a nice body, your weight lifting workout routines need to include proper nutrition, daily cardio workouts, plenty...
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50. What You Need For A Good Balanced Diet
December 05, 2009
As you know there are obviously dozens of foods that are highly beneficial to a weight lifting diet. You will need to select the ones that provide you with right types of nutrients.
They are:
1) Protein 2) Carbohydrates 3) Fats
There has been a misunderstood, which says tha...
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Author: IK Ani
