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| Articles by Alexandra McCabe |
11. Walking for Excercise During Pregnancy
August 16, 2013
Anxious about the right exercises for a pregnant woman? At the very least, walking has to be one of the best things you do for yourself and your baby. It's a great way to keep up your pregnancy fitness, tone your muscles and all that fresh air and Vitamin D is good for you too. What's more it will h...
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12. Frequently Asked Pregnancy Nutrition Questions
August 08, 2013
How many extra calories do I need?
You do need extra food energy whilst you're pregnant but only during the second and third trimesters. Some sources say you only need to eat more during the third trimester and then only 200-300 calories. That's just equivalent to a two or three pieces of f...
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13. Exercise After Pregnancy In Weeks 1-3
August 05, 2013
Take it easy Mammas and start when you're ready - with a new baby there's so much to do and exercise might well be the last thing on your mind!
But if you feel up to it, there's no reason why you shouldn't start thinking about exercise a couple of days after the birth. There are plenty of ge...
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14. Yoga To Help With Aching Shoulders
August 02, 2013
It's so easy to hold tension in your neck and shoulders, especially if you are still working and spending too much time at your computer.
Although this can be classed as pregnancy yoga, it's a really easy exercise to release the stiffness and tension in your neck and shoulders at any time, ev...
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15. Managing Your Weight Gain In Pregnancy
August 02, 2013
The first point to make when it comes to weight gain during pregnancy is that you are definitely going to gain weight - you are meant to! And the most important criteria is to aim for a healthy pregnancy and provide your baby with the best possible start in life.
Pregnancy is not a good time...
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16. Playing Tennis When Pregnant
August 01, 2013
Tennis is not for the faint of heart. It demands speed, agility, balance, coordination and stamina. When you envision a pregnant women playing tennis, or any sport, the mental image seems laughable. Though tennis can be strenuous, it's a lot of stop-n-go along with aerobic. Since there is always a r...
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17. Cardio For A Fit Pregnancy
July 22, 2013
Cardio exercise in pregnancy is so important part of a fit pregnancy for keeping your heart and lungs fit and healthy. The good thing about it is you don't need to go anywhere special - and there's plenty of scope just to include a bit of extra cardio activity in your everyday life.
Ideally,...
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18. Five Reasons To Include Beetroot In Your Healthy Pregnancy Diet!
July 20, 2013
Research has shown that beetroot can help reduce blood pressure. This is because the high content of nitrates in beetroot produce a gas called nitric oxide in the blood which widens blood vessels and lowers blood pressure. A daily dose of 250ml of beetroot juice or 1 to 2 cooked beetroot (approx. 10...
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19. What Are The Benefits Of Exercise During Pregnancy?
July 19, 2013
Experts, including the Royal College of Obstetricians and Gynaecologists, the Change4Life campaign and the American College of Obstetricians and Gynaecologists advise at least 30 minutes of exercise in pregnancy on most if not all days of the week saying that, amongst other benefits physical activit...
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20. Morning Sickness In Pregnancy
July 09, 2013
Nausea and vomiting in pregnancy affects as many as 50% of all women in the early weeks of their pregnancy. Commonly known as morning sickness it generally starts at around six weeks after your last period and continues for around five to six weeks. Whilst some women experience nausea and vomiti...
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Author: Alexandra McCabe
