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| Articles by Alexandra McCabe |
21. Pregnancy Yoga Cat Pose and Cow Pose
July 06, 2013
Yoga is such a wonderful way to maintain your pregnancy fitness. It has all the advantages of stretching with the added bonus of calming the mind and preparing your body for labour. The breathing techniques you practise during a yoga session are hugely beneficial when it comes to giving birth an...
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22. Yoga Poses For Back Pain Downward Facing Dog
July 04, 2013
Yoga can be extremely helpful when you are feeling uncomfortable and help encourage your body's natural healing powers - especially with many of those 'minor discomforts' that are often simply dismissed as 'just something you put up with'. If you can ease them - or even cure them - with sensible exe...
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23. Seated Pregnancy Yoga Poses
July 03, 2013
We're great fans of this core yoga pose for pregnant women - practise it whenever possible! It will help open up your pelvis to make space for your baby, improve the mobility of your hip joints ready for birth and is good for easing any tension in your neck and shoulders.
Start with you back...
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24. Top Tips For Pregnancy Nutrition Extras
June 28, 2013
Choosing a sensible and varied diet is so important for your pregnancy health and to support a normal weight gain in pregnancy. Nutritionist Sarah Barber recommends her top five natural supplements for nutrition in pregnancy.
Maca
For those of you who might not be familiar with this -...
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25. Swimming And Aqua Aerobics In Pregnancy
June 23, 2013
Swimming gets your heart rate up, tones your arms and legs yet it's easy on the joints. The water supports your bump and you can enjoy a fantastic full body workout - it's generally considered one of the safest pregnancy exercises.
Like any aerobic exercise it will improve circulation, build...
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26. Ten Minute Workout For Trimester Three
June 21, 2013
We've put together a whole set of exercises for pregnancy, designed for each trimester. Our speedy 10 minute workout will help maintain your fitness for pregnancy, especially as part of a longer fitness session including some cardio-vascular exercise as well. Remember to warm up and cool down and ...
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27. Can I Run When I Am Pregnant?
June 20, 2013
Running is fantastic cardiovascular exercise that's easy and inexpensive. You might not want to start on a gruelling programme of marathon training during your pregnancy but if you were a regular runner before you became pregnant there's no reason not to carry on running just as long as it feels com...
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28. Cycling When Pregnant
June 17, 2013
There are plenty of countries where a bike is the normal mode of transport and no-one would think twice about cycling right up until their baby is born. There's no reason why you shouldn't continue to ride your bike as long as you feel comfortable on two wheels - it's a great way to help maintain ...
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29. Zap Up Your Zinc Intake
June 14, 2013
Your body needs zinc for the production, repair, and functioning of DNA - the body's genetic blueprint and a basic building block of cells. Zinc should always be an important part of your pregnancy nutrition to cope with your babies' rapid cell growth. And it's essential to help support your imm...
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30. Healthy Meals And Snacks
June 11, 2013
Eating the right food will help you to regulate your food intake to ensure you include all your pregnancy vitamins and avoid eating foods that will only satisfy your hunger for a short period of time. This will help to you to manage your weight gain through pregnancy and provide a consistent energy ...
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Author: Alexandra McCabe
