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| Articles by Alexandra McCabe |
51. What Not To Eat When You Are Pregnant
May 15, 2013
There are some foods that are simply best avoided whilst you're pregnant - and some that you should just take a little more care with. For a happy, healthy pregnancy it's worth giving up a few treats!
Fresh fruit and veg are full of vitamins and positive nutrients - but wash them carefully be...
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52. Should I Exercise In Pregnancy?
May 15, 2013
Lots of women question if they should continue to exercise w=once they are pregnant, and for most people the answer is a resounding yes!
Maintaining fitness whilst you're pregnant will help you both physically and psychologically, preparing you for labour as well as helping to reduce many co...
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53. Ten Minute Pregnancy Workout For Trimester One
May 15, 2013
Pregnancy fitness expert Lucie Brand has put together some exercises for pregnant women designed to fit into a busy lifestyle. They will help maintain your fitness in pregnancy although ideally they should be part of a longer routine that includes some cardio-vascular exercise as well.
Now i...
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54. Yoga in Pregnancy Is So Beneficial
May 15, 2013
Yoga is such a wonderful way to keep fit during pregnancy. It has all the advantages of stretching with the added bonus of calming the mind and preparing your body for labour. The breathing techniques you practise during a yoga session are hugely beneficial when it comes to giving birth and you'll b...
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55. What Should I Eat During Pregnancy
May 15, 2013
You need your vits!
Your pregnancy nutrition will be critical to the health of your baby for many years to come - growing a new person requires plenty of vitamins and minerals.
If you're planning a pregnancy it's worth getting prepared in advance - the right body weight and good nutrit...
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56. Benefits Of Yoga In Pregnancy
May 15, 2013
Yoga can help women get through their pregnancy with minimal discomfort.
An ancient Indian form of exercise, yoga can trace its roots back at least five thousand years. Unlike other exercises, yoga adopts a holistic approach, tackling a person's wellbeing as a whole , whilst the various brea...
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57. Yoga Exercises for Pelvic Floor for Pregnant and Post Natal Women
May 15, 2013
One of the biggest concerns for pre and post natal women is the pelvic floor - how they can help prepare for labour and how they strengthen after the birth. Yoga is a great way to prepare for all aspects of child birth and is relaxing and effective way to develop the pelvic floor.
Exercise f...
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58. Help For SPD In Pregnancy
May 15, 2013
Symphysis Pubis Dysfunction (SPD) or pelvic pain is unfortunately quite common in pregnancy to varying degrees. It occurs due to the release of a hormone called relaxin, which softens your ligaments- this remarkable hormone enables your pelvis to open up so that your baby can be delivered. Unfortuna...
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59. Is It Safe To Exercise When Pregnant?
May 15, 2013
Pre and post natal fitness expert Lucie Brand offers some easy to follow tips for safe and effective pregnancy exercise
There are so many ways you can keep fit whilst you're pregnant but a few basic guidelines apply however you choose to exercise. The answer to 'Can I exercise when pregnant?'...
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60. Raising Healthy Kids Means More Exercise Before Birth
May 15, 2013
According to reports just 28% of women currently meet the minimum recommended levels for physical activity. 'Women who incorporate exercise as an integral part of everyday life can improve their own health and that of their families,' says Senior Midwifery Lecturer Jenny Hassall who is concerned tha...
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Author: Alexandra McCabe
