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| Articles by Alexandra McCabe |
61. Pregnancy Yoga for Busy Mums
May 15, 2013
Yoga can help ease pregnancy aches and emotional worries as well as prepare for the labour and any recovery after the birth of your baby. Yoga is an ideal lifestyle choice during pregnancy, at a time when you become so much more aware of your body, your emotions, your surroundings and nutrition as ...
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62. Don't Skimp On The Calcium During Pregnancy!
May 15, 2013
Calcium is crucial for good pregnancy nutrition.
Developing babies need calcium to grow strong and healthy bones, teeth, a healthy heart and muscles. And it contributes to a normal heart rhythm and blood clotting function. As a general rule, babies just help themselves to what they need...
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63. Use Your Exercise Ball For A Fit Pregnancy
May 15, 2013
Birth ball, fit ball, swiss ball, pregnancy exercise ball ...they are all one and the same thing!
They are however a great to improve your pregnancy fitness as they work your core without you having to do 'sit-up' type exercises. Anything you do on your birth ball will require you to balance ...
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64. Folic Acid In Pregnancy
May 15, 2013
Why do we need folic acid?
Folic acid is essential to include in your diet during pregnancy - make sure you get enough!
Folic acid can help to prevent neural tube birth defects such as spina bifida. Ideally you need to start taking 400 micrograms of folic acid whilst you're trying to c...
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65. SPD In Pregnancy
May 15, 2013
What is SPD?
What does SPD stand for? If you had to guess you'd probably go for Severe Pelvic Discomfort but it actually stands for symphysis pubis dysfunction - so not surprising that it is more commonly known by its initials! It's sometimes referred to as pelvic girdle pain.
So wha...
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66. Pregnancy Healthy Eating Guidelines
May 15, 2013
If you eat a normal, healthy diet you won't need to make big changes when you're pregnant. With only a few exceptions, most of the additional nutrient needs of pregnancy can be met by eating a well-balanced and varied diet.
But what is a 'normal healthy diet'?
Pregnancy Healthy Eating ...
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Author: Alexandra McCabe
