21. 2 Of The Reasons Super Greens Are Super
October 21, 2014
Have you eaten your greens today? How about your SUPER greens?
Yes, green veggies are good for you . . . but there’s a whole other class of green foods that are even better. And these greens are considered one of the superfood groups because of their incredible nutrition.
What are th...
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22. 3 Diet Tips To Help You Stay Young
October 14, 2014
Did you know that much of your body is really in its teenage years? Or even toddlerhood?
You may have been counting your birthdays diligently. But your body is on a different schedule. Cells are reborn and tissue is renewed frequently during your lifetime. By applying his revolutionary c...
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23. Revealed: Acupuncture's Healing Power
October 07, 2014
Squeamish about needles? What if those needles could heal safely and . . . painlessly? You may have heard about acupuncture, a form of alternative medicine developed in China that uses very fine needles to resolve health problems. But you may not have heard how effective and well-resea...
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24. Want To Stay Fit? Rest More!
September 30, 2014
When Dara Torres won her 12th Olympic gold medal in swimming in 2008, her age fueled rumors of performance-enhancing drugs. At age 41, she was more than twice the age of her competitors. But regular blood tests proved drugs didn’t get Dara to the finish line before the rest of the pack. Instead ...
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25. Achieve Work-Life Balance Today
September 23, 2014
When the sun crosses the equator, the hours of daylight equal the hours of night. This occurs only two times each year – during the spring and the fall equinoxes.
These equinoxes are special times of year. At these moments, we are poised on the brink of extremes: Cold winter and scorching su...
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26. Manage Stress And Save Your Life
September 16, 2014
How often do you feel on the edge? Frustrated . . . anxious . . . tense . . . angry . . .
Whether it’s from arguing with your teenager or getting stuck in traffic, stress is an inevitable part of life. With so much on our schedules and so little time to get things done, we feel stretched to ...
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27. Health Alert: 3 Tactics To Boost Brain Power And Fight Stress
August 26, 2014
It’s hard to go back to the rigor of work after the relaxed pace of summer. You have to give up junkie novels on the beach and barbecues for commuter traffic, power meetings and deadlines. This shift requires you to get you’re A-game on, sharpen up your reflexes and perform at your best. It ...
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28. Revealed: The Whole Food Story You've Got To Know For Good Health
August 19, 2014
You’ve been robbed! If you’re eating food that’s been processed and refined, you’ve been swindled out of all the good stuff in food. It’s a terrible development, but it’s true. We took out the nourishing things in food, leaving our shelves filled with food that’s empty of nutrition. ...
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29. Rebecca's Secrets To Living Well
August 12, 2014
Getting old is a frightening prospect. Most of us worry we’ll no longer be able to enjoy life and instead face one frustration after another. But it doesn’t have to be that way. As many spunky and vital seniors testify, with the right attitude and a strategic approach to healthy living, your older y...
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30. Let These 11 Unusual Ingredients Spur Some Smoothie Creativity
August 05, 2014
Love smoothies but feel like you’re ready for a new twist on your old favorites? There’s nothing like an unusual (and healthy) ingredient to add some new life to your smoothie-making. It’s great to find new smoothie recipes . . . but even better to become a creative smoothie maestro.
So with...
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Author: Michael E Rosenbaum, MD
