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| Articles by Chris Adams |
1. Bench press
April 03, 2020
The bench press is one of the most popular exercises in the gym. The most common question you'll hear in gyms is "what can you bench?". It's also one of the three lifts in powerlifting. It's a compound exercise that works your chest, shoulders, and triceps. It's the exercise you can handle the most...
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2. Close Grip Bench Press
April 03, 2020
The closer grip of close grip bench press compared to the bench pres moves the emphasis from the chest to the triceps. It's a great tricep builder while also working the chest. The benefits of the close grip bench press It's a great tricep strength and mass builder. It has a high potential...
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3. Trap Bar Deadlift
April 03, 2020
Trap Bar Deadlift The trap bar deadlift is a great exercise to add to your routine. It’s a compound movement that works the glutes, the lower back, the quadriceps, the hamstrings, the trapezius, the abdominal muscles, and the forearms. While it’s more common to see someone do a de...
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STEPHEN BYE
Stephen Bye is a fiction writer. His most recent novels are a 5-book “The Developer” series which be...more
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GENE MYERS
Author of four books and two screenplays; frequent magazine contributor. I have four other books "in...more
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TIM FAY
After 60-plus years of living, I am just trying to pass down some of the information that I have lea...more
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ADRIAN JOELE
I have been involved in nutrition and weight management for over 12 years and I like to share my kn...more
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LAURA JEEVES
At LeadGenerators, we specialise in content-led Online Marketing Strategies for our clients in the t...more
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MICHAEL BRESCIANI
Rev Bresciani is the author of two Christian books. One book is an important and concisely written b...more
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LEVAL AINAH
I am an internet marketer and also an educator. My goal is to help others who are looking to improve...more
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PAUL PHILIPS
For more articles, blog messages & videos and a free e-book download go to www.NewParadigm.ws your p...more
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ALEX BELSEY
I am the editor of QUAY Magazine, a B2B publication based in the South West of the UK. I am also the...more
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Author: Chris Adams
