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Articles by alex smith |
1. 4-Week Workouts? (part 2)
June 21, 2011
However, the main difference from 4-week block to 4-week block will be the exercises.
You see, every Monday - regardless of the 4-week block - will use the same basic set and rep scheme, as well as the same overall way of administering supersets. You will just change from one set of exercis...
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2. 4-Week Workouts? (part 1)
June 21, 2011
If you take a look at enough Turbulence Training workouts, you'll notice something - that most of them are programmed into 4-week blocks. It doesn't matter how long the over program is - if it's just a short 4-week program, or if it's a 12-16 week long program, it will generally be divided up into ...
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3. Why You Should Do Supersets? (part 2)
June 21, 2011
So, with all that said, what types of exercises should you pair together? We know they should be from different bodyparts, but can they be just any old exercises? Or is there some sort of order that should be followed?
There are a couple different schools of thought on this, actually. <...
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4. Why You Should Do Supersets? (part 1)
June 21, 2011
Supersets are use quite often in turbulence training workouts - but why?
Before we can try to figure out why supersets are so popular and beneficial to use in turbulence training workouts, we have to look at exactly what they are in the first place.
A superset is basically just when ...
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5. Why Lifting Weights Is Necessary
June 20, 2011
It's a simple fact that Turbulence Training has you lifting weights. But do you know why?
There are several reasons, actually. The first reason turbulence training has you lifting weights is to build muscle.
See, you can't build muscle any other way than to lift weights. The fun...
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6. Why Your Workouts Should Contain Intervals - Part 2
June 20, 2011
The only thing that slow cardio does is burn more calories than interval training. And that is true - a traditional slow cardio session will burn many more calories than a interval training session. However, it won't burn more calories overall.
See, because interval training is so intense,...
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7. Why Your Workouts Should Contain Intervals - Part 1
June 20, 2011
Back in another article, we looked at why long, slow, boring cardio was a good method of exercise, but not nearly enough to keep you in shape overall. This time, let's take a look at a different form of cardio - interval training - and why you should be doing that instead.
When looking at c...
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8. Never Have to Do Cardio Again - Part 2
June 20, 2011
There main reason why cardio isn't a good idea is simple - it's very singular in its objective / what it accomplishes.
Let's first look at the first.
I've already gone into what cardio accomplished above. And what it accomplishes, it accomplishes very well - there is no denying that...
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9. Never Have to Do Cardio Again - Part 1
June 20, 2011
What if I told you that Turbulence Training could have you NEVER doing cardio again?
Would you be interested? (Yeah, I think you would.) But why would you never want to do cardio again? Because it SUCKS, that's why!
Now, before I go on, let me clarify for a moment - when I say 'ca...
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10. How Much Volume to Build Muscle?
June 19, 2011
One of the most frequently asked questions you see asked when it relates to no nonsense muscle building is to ask just how many sets and reps should you do?
It's a pretty simple question, really - how many sets and reps should you do? Is the plain old 5 x 10 (5 sets x 10 reps) like my dad t...
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