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| Articles by alex smith |
101. 15 Muscle Building Rules For Skinny Guys And Gals! (Part 1)
October 10, 2010
WHY CAN'T YOU GAIN WEIGHT?
Though there may be many reasons why you may be thin, the most apparent reason is because of your genetics. If your parents are naturally thin or have a small body frame, then you will most likely have the same small body type.
To some degree, your size c...
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102. 15 Muscle Building Rules For Skinny Guys And Gals! (Part 2)
October 10, 2010
In part 1, I touched on general weight gain rules and reasons why you can't gain weight. Now it's time to get into workout specifics...
WORKOUT RULES
4. Stop listening to every ridiculous piece of advice you hear in the gym or read on a message board.
Recently a client of min...
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103. A Home Gym and Walking = a Great Exercise Program
October 10, 2010
With the busy lifestyles today few adults with families can afford to take the time necessary to go the health club or neighborhood gym on a regular basis. Heck, even if it's within a short distance, we're talking about several hours commitment per session. Who has time for that!?
Still, w...
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104. A Look At Bodybuilding As A Sport
October 10, 2010
Competitive bodybuilding is a sport in which athletes attempt to develop and maintain the perfect muscular body. As bodybuilding competitors show off their physique and perform with a number of poses, they are judged by a qualified panel of experts who will render the final decision as to the winne...
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105. How Does A Person Acquire Diabetes
October 07, 2010
Diabetes is a condition where the body, or to be precise the pancreas, loses its ability to create insulin, the chemical necessary to regulate blood sugar levels. As we take in food, a substance called glucose enters through the bloodstream, and it is insulin's role to make sure that that glucose is...
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106. How to Burn Fat- Doctors' Proven Weight Loss Secret
October 07, 2010
Let me ask you a personal question. As you read these words, right now-- are you burning fat?
If you don't know the answer, you need to know about a simple, inexpensive way to make sure. Every time. Every day. And I'll show you why and how this simple, doctor-proven technique can be your mos...
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107. Choosing The Best Martial Arts Style
October 04, 2010
For anyone who wants to learn a martial art, there is a lot to know in regards to the many different styles. Of course there is the question of finding the best martial art, which is a question a lot of people ask With so many martial arts styles to choose from, it can be very complicated to pick o...
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108. Martial Arts For Children
October 04, 2010
These days, martial arts are something that everyone should know. With crime at an all time high, knowing how to defend yourself is essential. For the children, martial arts can mean a lot of things. Even though martial arts is great for adults to know and practice as well, it is also a great way...
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109. Martial Arts Overview
October 04, 2010
Anytime an individual decides to learn how to protect themselves, learn self defense, or become a better person, one thing comes to mind - martial arts. Martial arts are very common these days, being practiced all over the world.
The martial arts have been used for many centuries, althoug...
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110. Sparring
October 04, 2010
Sparring is something that all martial arts use. There are numerous sports, such as boxing and wrestling that use sparring as well. It is a very useful technique, helping students become better with their techniques and what they have learned. By practicing with other people, students learn their...
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Author: alex smith
