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| Articles by alex smith |
171. Ten excuses why people don't do fitness exercise
August 17, 2010
Here’s a list of reasons that people give to get out of doing fitness exercises. Obviously you are not one of these people and you have put in to action a plan to regularly exercise and keep fit.
1) I am too busy right now, I’ll start next week.
2) I’ve tried exercising for a few day...
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172. Taking Control of Your Subconscious for Permanent Weight loss
August 17, 2010
From the moment of birth your first emotional experiences establish your subconscious perceptions of the world. There is not a moment of the day or night that you are not affected by your emotions. More often than not it is your programmed emotional states, not logic that control your behavior. Th...
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173. TAI CHI, not CHAI TEA!
August 17, 2010
Those of you that have either completed a one-on-one program, purchased an on-line program or have read anything else that I have written in the past have most likely determined by now and realize it is quite evident... I am a huge supporter and advocate of integrated and phase-based training as opt...
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174. Star Trac treadmill a stride towards quality.
August 17, 2010
Star Trac treadmill is the answer to a commercial quality and solid treadmill. Star Trac treadmill is the ideal choice for heavy commercial use and for intense training. Star Trac treadmill models are of commercial quality and built to run or walk on for numerous hours per day.
Star Trac tre...
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175. Sportcraft treadmill a great investment for individuals in their health
August 17, 2010
Sportcraft is an industry leader in treadmill and fitness products. Since 1926 Sportcraft has provided recreational treadmill products that offer quality and innovation at competitive prices. Sportcraft treadmill was introduced as part of Sportcraft’s home fitness offerings. In addition to Sportcraf...
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176. Spoiled Rotten: The Big 3 Reasons for Fitness Failure
August 17, 2010
"I want it now, now, now!"
Does this sound like the mind-numbing rant of a spoiled 7-year old in a toy store? Sure it does, and if you've ever heard a similar dialogue from a child, then you understand instinctively that the child in question is all too accustomed to getting their way.
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177. Some Great Ideas on Staying Fit
August 17, 2010
Physical exercise is something that you need to do on a regular basis. If you’re looking for examples of great fitness exercises to try out, you’ll find them on our site.
A regular exercise program of either running, walking, cycling, swimming, aerobics or any other physical exercise helps t...
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178. Setting and Achieving Milestone Fitness Goals Promotes Healthy Living
August 17, 2010
Too many people sign up for exercise programs only to quit after a few sessions. The most popular excuses include, “I don’t have time,” “I’m too tired,” and “It’s not working for me.”
“Rather than just saying you’ll go to the gym a few days a week and then breaking that promise, we encourage...
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179. Sears treadmill
August 17, 2010
Sears treadmills offer an excellent way to enjoy the benefits of fitness and exercise equipment in individuals very own home without paying a fortune.
Sears treadmills can be bought for commercial or residential use. All of the Sears treadmills bought for home use come with a lifetime warran...
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180. Salsa Dancing For Fitness Is Hot
August 17, 2010
Salsa dancing is emerging as a refreshing replacement for conventional aerobic exercises. Classes based on the fiery music and movements of Salsa, Mambo, Cumbia, Merengue and more are starting to get people interested in Salsa dancing, while at the same time giving them a pounding workout.
S...
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Author: alex smith
