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| Articles by alex smith |
221. Get In Shape For The Festive Season
July 28, 2010
Soon, it will be that time of the year. Fall is right around the corner, then it will be Thanksgiving through Christmas Season. The time of family gatherings, followed by major partying, is coming faster than you think.
Don't you just hate it when in front of everyone at a party, aunt goes u...
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222. Get A Great Workout At Home
July 28, 2010
Many people think that creating a home workout gym is either too intimidating or too costly. So, often they instead invest their money in a health club membership not realizing that for the same amount of money (or even less) they can create a very effective gym right in their own home.
For ...
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223. Free Weights vs. Exercise Machines
July 28, 2010
Anyone who has ever been in a gym before is familiar with the gleaming banks of shiny exercise machines. Coming in all shapes and sizes, they are usually cause for the newcomer to the gym to pause and ask, "What IS all of that stuff?"
Well, according to the price that the gym paid for any on...
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224. Five Ways to Fit Fitness Into Your Life
July 28, 2010
Everyone is pressed for time these days. It does not have to mean that fitness can't be a part of your life. In as little as 10 minutes a day, you can begin to make positive changes to your body.
People often have an all or nothing idea about exercise. They feel that if they can't fit in an ...
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225. Fitness Wars: Revenge of the Girth
July 28, 2010
Are you skinny yet?
Did you find your six-pack?
Does your butt look like you wanted it to in those jeans?
For a lot of you, the answers to these questions are going to be "No, No, and, I took the jeans back to the store".
Why? You are a victim of the Fitness Wars, tha...
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226. Fitness Goal Secrets Revealed
July 28, 2010
Lets talk a little about achieving your fitness goal.
Everybody finds it hard to arrange time to do various day to day chores or tasks, including your muscle and fitness training.
Just follow these steps to help you get more out of each day in your workout routine, or any other part ...
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227. Fitness and Weight Loss Pointers
July 28, 2010
Who among us can truly say that they are as lean and toned as they ever want to be? Most people, even the fitness buffs, are in a constant fluctuation between their ideal body and a body that is not quite ideal. So how do we sway this struggle in our favor? Quite often the difference between the bod...
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228. Fit for What?
July 28, 2010
Unless we’re talking about our bodies, and the amount of exercise they can do, we usually talk about being fit in relation to something. An object is ‘fit for use’, clothing is ‘fit to be worn at work’, and food is ‘fit to be eaten’. My parents used to have a running joke that they were fit – fit to...
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229. Are You a 'Strong Man'?
July 28, 2010
We’ve all seen strongman competitions on television. Picking up Atlas Stones, pressing Logs overhead, carrying huge Oxygen cylinders, pulling semi-trucks – all events that are commonplace in strongman competitions.
In many ways, professional strongman resembles MMA – especially MMA’s beginni...
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230. Pull Yourself Together
July 28, 2010
One of the most overlooked areas of putting together a strength program for MMAists is pulling exercises.
Upper body pushing exercises get a quite a bit of attention. We all know how popular the bench press is. (As well, we all know how popular it is to dislike the bench press.) Overhead pre...
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Author: alex smith
