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| Articles by alex smith |
261. Can Home Fitness Get Better and Faster Results Than a Gym?
July 19, 2010
Deciding on a home fitness regime is one that will take a bit of planning and dedication. In short…home fitness does get results just as fast but of course depends on effort and knowing what to do.
It would be most beneficial to first go to a gym or see a personal trainer and get proper advi...
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262. What Muscle Is, and How to Build It
July 19, 2010
One of the common comments I hear from my female clients is, “Please don’t give me any weights work – I don’t want any muscle, I just want to tone.” The reasons differ from client to client, but it most often they seem to be based on a misunderstanding of what muscle is, how we build it, what it has...
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263. Build Muscle And Smash Plateau For Beginners
July 19, 2010
Five times a week, two hours each visit. You've been more faithful to your gym schedule than you've ever been to any girlfriend you've had. And for a while it paid off: those muscles started rippling and the girls started paying attention.
But then, like a bad dream you wake up from, your mu...
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264. Top 5 Fitness Secrets for Housewives and Athletes
July 19, 2010
Why does the title of this article mention Housewives and Athletes? Brace yourself for the answer: Because the training protocols for both are exactly the same!
"How can that be?" you ask. "Is the author of this article on drugs?" "How can an athlete and a housewife train the same way?" <...
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265. Beginner's Guide to Fitness
July 19, 2010
What to do when you are ready to get into shape!
So you are finally ready to turn from your couch potato ways, and trade your T.V. remote in for a dumbbell! Congratulations, and welcome to the wonderful world of fitness! I commend you on your resolve to lose weight and get into shape! Now wh...
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266. Avoid Common Fitness Pitfalls
July 19, 2010
While exercising isn’t complicated, it’s very easy to make mistakes. Often times the mistakes are made because of lack of proper technique training or simply due to rushing to get the workout completed. Regardless of the reason for the mistakes, they can lead to injuries or at the very least be coun...
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267. Attitude: The Forgotten Power
July 19, 2010
What would you consider is your most valuable tool for staying in shape? Is it your treadmill? What about your weight set? Is it your arsenal of low-fat cookbooks, and low-carb diet snacks? What about your collection of workout videos?
Would you consider it a revelation that your most lethal...
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268. Are You Fit?
July 19, 2010
Fitness refers to ability of the body to function with vigor and alertness. Nutrition refers to the nurturing of our body, in our ability to keep it healthy and functioning as it is supposed to do. Our ability to provide the body with all the necessary food, vitamins, and minerals so that we continu...
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269. Are You Financially Fit?
July 19, 2010
When it comes to health, you go for a medical checkup to see if you're physically fit. The medical report will tell everything about your health.
But when it comes to wealth, it's as important that you do a regular checkup for your financial health. You need to know where you are financially...
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270. A Guide to Home Gyms
July 16, 2010
Although the jogging fad of the 1970s has long subsided, many people exercise to stay in shape. Many people work out in public gyms, but an increasing number exercise at home, and the home fitness gym market is growing exponentially. With so many options now available, from universal gyms, to free w...
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ALEX BELSEY
I am the editor of QUAY Magazine, a B2B publication based in the South West of the UK. I am also the...more
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STEPHEN BYE
Stephen Bye is a fiction writer. His most recent novels are a 5-book “The Developer” series which be...more
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PAUL PHILIPS
For more articles, blog messages & videos and a free e-book download go to www.NewParadigm.ws your p...more
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TIM FAY
After 60-plus years of living, I am just trying to pass down some of the information that I have lea...more
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LAURA JEEVES
At LeadGenerators, we specialise in content-led Online Marketing Strategies for our clients in the t...more
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I am an internet marketer and also an educator. My goal is to help others who are looking to improve...more
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GENE MYERS
Author of four books and two screenplays; frequent magazine contributor. I have four other books "in...more
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ADRIAN JOELE
I have been involved in nutrition and weight management for over 12 years and I like to share my kn...more
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MICHAEL BRESCIANI
Rev Bresciani is the author of two Christian books. One book is an important and concisely written b...more
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Author: alex smith
