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| Articles by alex smith |
271. A Guide To Finding Refurbished Treadmills
July 16, 2010
A treadmill is a great way to get in shape or stay in shape. While many people go to the gym to use their treadmills, it makes sense to have one at home, too. But if you want a top of the line treadmill, you are going to have to pay top of the line prices for it. Like anything else, with treadmills,...
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272. A Diet Made For You Will Make All The Difference
July 16, 2010
For the best diet results, you need a personalized diet that you can stick to.
People diet for lots of reasons, and with lots of aims in mind. No matter what your aims are, the most effective diet to achieve them is a personalized one. A personalized diet which suits you is what you need, wh...
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273. A Diet Buddy Can Help You Lose Weight
July 16, 2010
Are you looking for a diet plan that helps you lose weight, then you should look for the help of a diet buddy. A diet buddy is a friend or co worker who your partner with to help each other lose weight. Many fitness experts know that if you have to account for your actions to a friend and yourself y...
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274. Abdominal Exercise Equipment That Really Works
July 15, 2010
There have been many studies and reports about how our society as a whole has grown heavier and chubbier. The stomach, in particular, has become a trouble spot for many people. This is due in part to the fact that many of us have desk jobs where we rarely use our stomach and abdomen muscles. For oth...
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275. 400,000 Reasons to Stop Smoking
July 15, 2010
Most of us know that smoking is indeed a habit that can have many serious implications on our health, but there's a tendency to view the problem lightly. It's important though, that every smoker be aware of the facts concerning smoking. So here are some eye openers for you...
The World Healt...
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276. 10 Health Fitness Tips
July 15, 2010
More than any other time in history, people are all trying to have the best, healthiest body possible. The health and fitness industries are making billions of dollars every year on herbal supplements, fitness equipment, gyms, and special diets. If you watch TV or read magazines, there is always som...
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277. 9 Simple Tips To Keeping Fit
July 15, 2010
Here they are. 9 tips for your fitness toolbox. Mix-n-match. Read one a day. Have fun!
Tip 1) TUMMY TONER
In addition to your workout regime, eat smaller portions. Your stomach is only about as large as your fist. So no need to stuff yourself with a large plate full of food.
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278. 7 Must Know Facts to Build Your Strength Training Routine
July 15, 2010
Building a strength training routine can be one of the trickiest parts of a fitness program. Ask 10 personal trainers what the best strength training routine is and you will get 10 different answers. Below are 7 must-know guidelines to use when building a strength training program. Each guideline pr...
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279. 6 Keys To Getting Maximum Results With Your Home Exercise Equipment
July 14, 2010
I used to love going to the gym. The sounds, the smells, the grunts, the groans. Nothing seemed more inspiring. Then life got in the way. I got busy. Very busy.
Working with my fitness clients and athletes took up a lot of time, and frankly, I wasn’t too thrilled about taking the time to d...
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280. 4 Fun Fitness Activities...
July 14, 2010
Exercising and staying fit doesn't have to mean hard work. Simply being active will help you get or stay in good shape. So with that said, here are some enjoyable activities that can help with your fitness goals too.
Bicycling
When you ask many adults when the last time they rode a...
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Author: alex smith
