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| Articles by alex smith |
331. Top Thirty Weight Loss Tips and Tricks
March 23, 2010
1. Never leave home "starving." Always have a light snack before eating dinner in a restaurant, such as a piece of fruit, a glass of juice or a carrot.
2. Don't go food shopping on an empty stomach! You'll be tempted to buy everything in sight.
3. Don't be tempted by treats. Store th...
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332. Top 5 Weight Loss Strategies
March 23, 2010
Everybody wants to lose weight. Even if its only that last five pounds. Joey Atlas gives you five proven weight loss tactics that go beyond the "eat low fat and walk for one hour each day" mantra of the mainstream.
You are ready to shed those energy draining, body crippling, unattractive ext...
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333. The Psychology of Weight Loss - Getting to the ROOTS!
March 01, 2010
We have missed the boat and your boat is sinking fast. You have weighted your ship down with stats, calories, grams and pounds. Now you are more confused than ever on how to lose weight, feel better and get stronger. We America catch up with the crisis, or will the diabetes and obesity epidemic sink...
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334. The Myth of Fast Weight Loss
March 01, 2010
You will be surprised to find out how many people are actually looking for a fast weight loss program. Why fast? Well, first of all, most of us are impatient. We live hectic lives. We want results now, we want to notice the change right away, and we don't want to work hard to achieve those results. ...
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335. The Most Under Rated Aspect of Weight Loss
March 01, 2010
If I were asked, "what is the most difficult thing many people find to do when they start a weight-loss program?", I would have to say right near the top of the list is this - they don't drink enough water!
Few people realise at first just how essential water is to the success of their weigh...
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336. The Most Important Step in Weight Loss
March 01, 2010
Here is the first and most important step in weight loss Before taking any physical steps in your efforts to lose weight, begin by taking a mental approach.
The first step to achieving physical success is to accept complete responsibility for where you are, right now.
Outside of ext...
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337. The best weight loss exercise is...
March 01, 2010
Not walking on a treadmill everyday for 45 minutes • Its not swimming a lot of laps • And its’ definitely not running 5 miles everyday
The best weight loss exercise is… • Something that you like (love) to do • Something that you can do everyday for 30-60 minutes • Something that can at...
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338. The Best Kept Secret of Weight Loss
February 26, 2010
As I watch the infomercials about weight-loss and as I hear "success stories" about losing weight, it seems like the definition of "success" is fast weight loss. "I lost 20 pounds in six weeks." I lost 10 pounds the first week" That sort of thing. Yet, national figures indicated that 95 percent of u...
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339. The # 1 Factor in Weight Loss and Fitness
February 26, 2010
Just the other day, someone asked me what I thought was the #1 "Most Important Factor" in determining how fit you became.
They wanted to know if it was Cardio, Weight Training, or Proper Nutrition.
I think my answer may have puzzled him a bit because I said it was none of those. <...
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340. 4 Secrets to Weight Loss Success
February 26, 2010
Weight loss plans come in all shapes and sizes. Some are fad diets that are too restrictive to follow more than a couple of weeks, while others are provided by professionals that make customized plans for us. All of them give us some guidelines on what we should and shouldn’t eat to ultimately reach...
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Author: alex smith
