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| Articles by alex smith |
361. Indulge in Water Therapy for Weight Loss
February 17, 2010
We get water in abundance and yet fail to grasp the worth of it. Plenty of water in your daily day diet will show glowing health results. To stay healthy, drink water in plenty. Doctors suggest 8 glasses of water a day. We believe that drinking lots of water will give puffy abs, but this is not true...
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362. Intelligent Weight Loss is as Simple as 1, 2, 3
February 17, 2010
Forget the complex diets, weight loss is about intelligent and committed effort."
1. Focus your meals around lean sources of protein such as: white chicken and turkey meat, lean cuts of beef, egg whites, tuna and other fish, etc.
2. Don't be afraid of all fats. We've been brainwash...
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363. Is Low-Carb Weight Loss Really Just Water Loss?
February 17, 2010
Any weight loss or diet plan, including low-carb plans like the induction phase of the Atkins Diet will result in water loss during the first week or two. However, one of the real beauties of following a low carbohydrate eating plan is that most of the weight loss than extends beyond the initial ind...
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364. How to Identify Fraudulent Weight Loss Claims
February 17, 2010
The FTC has released an 18-page report to help the media identify products that use fraudulent weight loss claims in their sales pitch. The report, Red Flag Bogus Weight Loss Claims, is available at the FTC website. Although it is geared toward the media, consumers may also learn from the brochure. ...
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365. Green Tea And Weight Loss
February 15, 2010
There’s recently been a LOT in the weight loss news concerning green tea.
Green tea’s weight loss effects have been causing more and more people to start sipping the ancient Japanese brew.
But just how does green tea help you lose weight? And does it really work or is it all just hyp...
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366. Healthy Weight Loss
February 15, 2010
I am Mr. Weightless, and though I may be a superhero, and I may be immune to heart disease and cancer, still Mr. Weightless can catch a cold. Being fit means that it is very rare that I get sick, but a virus is a virus, and I caught a cold. Although I felt miserable, there came some good of it, beca...
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367. Here's the Key to Weight Loss Success!
February 15, 2010
Here's the difference between successful weight loss and unsuccessful results. In just a moment, I am going to give you the key that will unlock any fitness goal you may have now or any fitness goal you may have in the future.
It is the secret to permanent weight loss, muscle gain, and super...
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368. Hoodia is the Solution to Weight Loss
February 15, 2010
Overweight and obesity are actual problems for the American population, but much more for women who are trying to look better.
Close to 60 million Americans are overweight or obese, but the problem is more relevant into the minorities. Acording to the Obesity Research conducted by the Center...
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369. How To Get Past a Weight Loss Plateau
February 15, 2010
Everyone who has ever been on a diet has hit a plateau at some point. It is that point where no matter what you do, you cannot seem to lose any weight. I myself have hit many of these and I am going to give you a few ways to blast through your weight loss plateau.
Depending on what type of w...
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370. How closely are fiber and weight loss connected?
February 15, 2010
Consumption of Fiber and weight loss are very closely connected.
The incidences of deseases like obesity, diabetes, colon deseases etc.are minimal in countries where the population has a regular dose of fiber in their diet.
Fiber is very important to solve the weight loss puzzle. Fi...
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Author: alex smith
