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| Articles by alex smith |
411. Consider The Facts Before Taking Weight Loss Pills
February 07, 2010
Are you struggling with weight loss? If diet and exercise have left you scratching your head, have you considered weight loss pills to help you lose weight?
You are not alone. National Health and Nutrition Examination Survey reported that nearly two thirds of Americans are overweight. Many o...
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412. Are Your Kids Sabotaging Your Weight Loss?
February 01, 2010
If you are a mom at home on a diet, you will probably related to a frequent situation I encounter as a weight loss consultant. Many of my clients with children are able to keep to a healthy eating plan through most circumstances except two. It all starts to go astray when the kids come home from sch...
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413. Arizona doctor tells the all the truth about weight loss
February 01, 2010
Arizona Doctor Discovers Triathlons as the Ultimate Weight Loss Program - Loses Sixty Pounds.
I never intended to get fat! I am not exactly sure how it happened, but there I was a 6’2” thirty-four year old pushing close to 270 pounds. My cholesterol was high, my triclecrides were high, and m...
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414. Avoid these five common weight loss mistakes
February 01, 2010
Mistake #1: Not changing your calorie plan as you lose weight. The fallacy of the "1200 calorie diet" plans and the like.
Most people fix their calorie intake to a given number and expect to lose weight at the same constant rate over a period of weeks. Hence, dieters look for 1000 calorie or...
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415. Beating The Weight Loss Bandits
February 01, 2010
If you're on a weight loss program you're under constant attack - attack from the food bandits all around you.
There is food waiting to ambush your weight loss efforts at every turn.
It's there on every street corner: available, fast, in huge portions and full of fat. It's there at...
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416. Body Wrapping and Weight Loss - Slim Down or Slim Scam?
February 01, 2010
One particularly enticing aspect of low-carbohydrate dieting is that you can lose weight. The down side of it is, unless you are careful, you can end up gaining it all back - plus more. While low-carbohydrate diets do help you to lose weight, it's worth mentioning that it also takes some discipline ...
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417. Body Wraps & Weight Loss
February 01, 2010
Body wraps can help tone and tighten the skin, improve blood circulation, detoxify the body and help mobilize fat so it can be eliminated from the body naturally. You do not need any special equipment other than a mixing bowl, heating pot and wrapping sheets like thin towels.
Body wraps wor...
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418. Calcium - The Key To Quick Weight Loss
February 01, 2010
Are you dieting your way to bone loss?
Are you aware that the diet you follow may be depleting your bones of essential nutrients and increasing your chances of developing osteoporosis? Popular diets may promise quick weight loss, but calcium and other important nutrients are often missing fr...
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419. Calcium for Weight Loss
February 01, 2010
Psst, got milk? Calcium may be the newest weight-loss secret. A new study provides more evidence that calcium can fight body fat and help keep your weight under control.
Researchers found that adolescent girls who consumed more calcium weighed less and had less body fat than girls ...
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420. Fast Weight Loss...Can you really lose 60lbs in 30 days?
January 29, 2010
Is it better to lose 2lbs a day or 2lbs a week?
Yes it’s very possible that you can lose 60lbs in 30 days but I don’t think you would want to and here’s the reason why:
Let’s say you do lose 60lbs in 30 days… how much of that weight you lose do you think is going to be pure body fat?...
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Author: alex smith
