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| Articles by alex smith |
431. Why You Should Use Medicine Balls In Your Cardio Workouts - Part 3
December 29, 2009
Ok, we've looked at all the awesome things med balls can do, and how you can use incorporate them into your cardio workouts. But one of the most important aspects of med ball training is a fairly intangible one - the mental aspect of training.
You can't just "dead-head" your cardio training...
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432. Why You Should Use Medicine Balls In Your Cardio Workouts - Part 2
December 29, 2009
Last time, we looked at how medicine balls could help you build a strong, rugged, and "ripped" midsection, and how they could be used with some basic, simple exercises, to create intense and athletic versions of those same movements to get you into better shape that much quicker. This time, we'll l...
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433. Why You Should Use Medicine Balls In Your Cardio Workouts - Part 1
December 29, 2009
When many people think of Medicine Balls, they think of black and white pictures of old boxers or weightlifters. Because of this, many people think that the med ball is antiquated and outdated. Nothing could be further from the truth.
Though not used as it once was, the med ball is still a...
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434. How to Make Your Own Dumbbells and Do Cardio At Home
December 29, 2009
Dumbbells (DBs) are a great way to get a cardio workout at home (or anyplace else you want to take them, for that matter). A few sets of mult-joint movements like squats, rows, or the like not only will help you build muscle, but also get you huffing and puffing better than any cardio workout. Do ...
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435. Dumbbells - The 'El-Cheapo' Cardio Workout
December 29, 2009
Fitness gadgets are freakin' everywhere. TV, stores, informercials, the interet...jeez. And most are really expensive. And most also really suck. Instead of spending hundreds (or even thousands!) of dollars, spend a few bucks, get a pair of decent dumbbells, and get your cardio workout with thos...
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436. Why Dumbbells Should Be in Your Cardio Workout
December 29, 2009
Most folks think that dumbbells (DBs) should just be used for strength training, and don't really have a place in a cardio workout. This really just isn't true.
Now, it is true that DBs are usually used for strength training. And that's fine. You should be doing strength training in conju...
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437. Cardio Machines, Losing Fat, and Thinking Your Way to a Better Body
December 29, 2009
In some circles within the fitness industry (especially with more "hardcore" fitness fanatics), most cardio machines are thought to be like hamster wheels.
You know what a hamster wheel is - the little wheel in your hamster's cage that the little guy gets on and runs and runs and runs and ...
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438. How Cardio Machines Can Actually Waste Your Time
December 29, 2009
Prevailing thought and opinion is generally that cardio machines are necessary to lose fat, get in better condition, and have a better body. This just isn't true.
While cardio machines can be used (and many over the years have done so to great benefit), they are in no way necessary. And ...
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439. Why You Don't Need Cardio Machines
December 29, 2009
Most people think that you need cardio machines (either in the gym or at home) to do your cardio training. That's what many companies would like you to believe, but nothing could be further from the truth.
Don't get me wrong, cardio machines can be good tools, and there is a lot of benefit ...
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440. How to Make Burpees Even HARDER!
December 09, 2009
If ever there was a "full body" exercise, the Burpee has to be it. Try and tell me a body-part that isn't taxed in one way or another during this exercise.
Remember, a full Bupee involves squatting down, thrusting your feet back, doing a pushup, thrusting your feet back under you, and stand...
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Author: alex smith
